HYROX London 2026 · Pro Women · 16-24
Lily Thompson · HYROX London 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 7
- Slowest
- 4:36run 8
- Half split
- +0:15
Dotted line is the division average for each run.
- Row4:41−0:1661%
- Sled Pull4:53−0:1761%
- Wall Balls5:09−0:3570%
- Farmers Carry2:25−0:2175%
- SkiErg4:18−0:3876%
- Sandbag Lunges4:23−0:5987%
- Burpee Broad Jump4:48−1:3399%
- Sled Push2:46−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:085.7% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.06balanced
35:31 running, 33:23 on stations. Balanced against the division.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX London 2026 · Pro Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:02
Overall
24th
of 404
Age group
1st
16-24
Percentile
94%
of this division
Where the time went
| Running | 35:31 | 40:42 | −5:11 | 49% |
|---|---|---|---|---|
| Stations | 33:23 | 39:03 | −5:40 | 46% |
| Roxzone | 4:08 | 5:54 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:52 | −0:27 |
| 2 | SkiErg | Station | 4:18 | 4:56 | −0:38 |
| 3 | Run 2 | Run | 4:26 | 4:56 | −0:30 |
| 4 | Sled Push | Station | 2:46 | 3:47 | −1:01 |
| 5 | Run 3 | Run | 4:23 | 5:00 | −0:37 |
| 6 | Sled Pull | Station | 4:53 | 5:10 | −0:17 |
| 7 | Run 4 | Run | 4:24 | 5:03 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:21 | −1:33 |
| 9 | Run 5 | Run | 4:26 | 5:07 | −0:41 |
| 10 | Row | Station | 4:41 | 4:57 | −0:16 |
| 11 | Run 6 | Run | 4:29 | 5:11 | −0:42 |
| 12 | Farmers Carry | Station | 2:25 | 2:46 | −0:21 |
| 13 | Run 7 | Run | 4:22 | 5:14 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:23 | 5:22 | −0:59 |
| 15 | Run 8 | Run | 4:36 | 5:19 | −0:43 |
| 16 | Wall Balls | Station | 5:09 | 5:44 | −0:35 |
| Roxzone | Transition | 4:08 | 5:54 | −1:46 | |
| Finish | 1:13:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:22 (run 7), slowest 4:36 (run 8).
- Transitions
- 4:08 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:46.
- Weakest station
- Row at 4:41, −0:16 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.