HYROX London 2026 · Pro Women · 25-29
Charlotte Nair · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:21
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:50run 3
- Slowest
- 5:17run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Burpee Broad Jump7:47+1:265%
- Row6:03+1:066%
- Sled Pull6:03+0:5316%
- Farmers Carry3:01+0:1532%
- Sandbag Lunges5:37+0:1541%
- Sled Push3:46−0:0151%
- SkiErg4:54−0:0251%
- Wall Balls4:52−0:5280%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:167.1% of the race
In line with the division average.
0.96runner
40:20 running, 42:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Women median and you finish 235th instead of 263rd.
- Your split
- 7:47
- Median
- 6:21
- Time saved
- 1:26
- Places gained
- +28
Projected against the 404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Nair
HYROX London 2026 · Pro Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:39
Overall
263rd
of 404
Age group
69th
25-29
Percentile
35%
of this division
Where the time went
| Running | 40:20 | 40:42 | −0:22 | 45% |
|---|---|---|---|---|
| Stations | 42:03 | 39:03 | +3:00 | 47% |
| Roxzone | 6:16 | 5:54 | +0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:54 | 4:52 | +0:02 |
| 2 | SkiErg | Station | 4:54 | 4:56 | −0:02 |
| 3 | Run 2 | Run | 5:00 | 4:56 | +0:04 |
| 4 | Sled Push | Station | 3:46 | 3:47 | −0:01 |
| 5 | Run 3 | Run | 4:50 | 5:00 | −0:10 |
| 6 | Sled Pull | Station | 6:03 | 5:10 | +0:53 |
| 7 | Run 4 | Run | 4:57 | 5:03 | −0:06 |
| 8 | Burpee Broad Jump | Station | 7:47 | 6:21 | +1:26 |
| 9 | Run 5 | Run | 5:02 | 5:07 | −0:05 |
| 10 | Row | Station | 6:03 | 4:57 | +1:06 |
| 11 | Run 6 | Run | 5:13 | 5:11 | +0:02 |
| 12 | Farmers Carry | Station | 3:01 | 2:46 | +0:15 |
| 13 | Run 7 | Run | 5:07 | 5:14 | −0:07 |
| 14 | Sandbag Lunges | Station | 5:37 | 5:22 | +0:15 |
| 15 | Run 8 | Run | 5:17 | 5:19 | −0:02 |
| 16 | Wall Balls | Station | 4:52 | 5:44 | −0:52 |
| Roxzone | Transition | 6:16 | 5:54 | +0:22 | |
| Finish | 1:28:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 71/100. Fastest run 4:50 (run 3), slowest 5:17 (run 8).
- Transitions
- 6:16 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:47, +1:26 against the division and in the 5% percentile for this segment. Strongest is Wall Balls at 80%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:21) saves 1:26 and moves this result from 263rd to 235th — 28 places. Every other split held fixed.