HYROX London 2026 · Pro Women · 30-34
Zara Johansson · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:54
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 2
- Slowest
- 4:37run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Row4:43−0:1459%
- Sandbag Lunges4:53−0:2968%
- Burpee Broad Jump5:46−0:3568%
- Farmers Carry2:23−0:2378%
- SkiErg4:11−0:4580%
- Sled Push3:07−0:4085%
- Sled Pull3:35−1:35100%
- Wall Balls3:28−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:028.2% of the race
In line with the division average.
1.11strength
35:38 running, 32:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX London 2026 · Pro Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:46
Overall
29th
of 404
Age group
9th
30-34
Percentile
93%
of this division
Where the time went
| Running | 35:38 | 40:42 | −5:04 | 48% |
|---|---|---|---|---|
| Stations | 32:06 | 39:03 | −6:57 | 44% |
| Roxzone | 6:02 | 5:54 | +0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 4:52 | −0:26 |
| 2 | SkiErg | Station | 4:11 | 4:56 | −0:45 |
| 3 | Run 2 | Run | 4:17 | 4:56 | −0:39 |
| 4 | Sled Push | Station | 3:07 | 3:47 | −0:40 |
| 5 | Run 3 | Run | 4:30 | 5:00 | −0:30 |
| 6 | Sled Pull | Station | 3:35 | 5:10 | −1:35 |
| 7 | Run 4 | Run | 4:20 | 5:03 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:46 | 6:21 | −0:35 |
| 9 | Run 5 | Run | 4:31 | 5:07 | −0:36 |
| 10 | Row | Station | 4:43 | 4:57 | −0:14 |
| 11 | Run 6 | Run | 4:32 | 5:11 | −0:39 |
| 12 | Farmers Carry | Station | 2:23 | 2:46 | −0:23 |
| 13 | Run 7 | Run | 4:25 | 5:14 | −0:49 |
| 14 | Sandbag Lunges | Station | 4:53 | 5:22 | −0:29 |
| 15 | Run 8 | Run | 4:37 | 5:19 | −0:42 |
| 16 | Wall Balls | Station | 3:28 | 5:44 | −2:16 |
| Roxzone | Transition | 6:02 | 5:54 | +0:08 | |
| Finish | 1:13:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:17 (run 2), slowest 4:37 (run 8).
- Transitions
- 6:02 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Row at 4:43, −0:14 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.