HYROX London 2026 · Pro Women · 30-34

Full race report
Finish
1:07:35
Overall
3rd
of 404
Age group
2nd
30-34
Percentile
99%
Faster than 99% of Pro Women
[ THE RACE ]Width is time · tap a segment
Farmers Carry2:20−0:26
Division average
2:46
Share of race
3.5%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 71/100 consistency
12345678
Fastest
3:54run 1
Slowest
4:12run 8
Half split
+0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:146.3% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

1.04balanced

32:20 running, 31:01 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.

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