Phoebe Bakker

HYROX London 2026 · Pro Women · 25-29

Full race report

Phoebe Bakker · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:13:57

Overall

31st

of 404

Age group

9th

25-29

Percentile

92%

Faster than 92% of Pro Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:50+0:04

Division average: 2:46
Share of race: 3.8%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 4:15run 3
Slowest: 4:37run 7
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:50+0:0445%
Row4:51−0:0654%
SkiErg4:35−0:2164%
Burpee Broad Jump5:42−0:3970%
Wall Balls5:02−0:4274%
Sled Pull4:21−0:4982%
Sled Push3:10−0:3783%
Sandbag Lunges4:25−0:5785%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:485.1% of the race

Sharper transitions than the division average — 2:06 of free time banked.

[ WORK TO RUN ]

1.01balanced

35:13 running, 34:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Women median and you finish 30th instead of 31st.

Your split: 2:50
Median: 2:46
Time saved: 0:04
Places gained: +1

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:13:57

Overall

31st

of 404

Age group

9th

25-29

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:13	40:42	−5:29	48%
Stations	34:56	39:03	−4:07	47%
Roxzone	3:48	5:54	−2:06	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	4:52	−0:36
2	SkiErg	Station	4:35	4:56	−0:21
3	Run 2	Run	4:19	4:56	−0:37
4	Sled Push	Station	3:10	3:47	−0:37
5	Run 3	Run	4:15	5:00	−0:45
6	Sled Pull	Station	4:21	5:10	−0:49
7	Run 4	Run	4:25	5:03	−0:38
8	Burpee Broad Jump	Station	5:42	6:21	−0:39
9	Run 5	Run	4:31	5:07	−0:36
10	Row	Station	4:51	4:57	−0:06
11	Run 6	Run	4:22	5:11	−0:49
12	Farmers Carry	Station	2:50	2:46	+0:04
13	Run 7	Run	4:37	5:14	−0:37
14	Sandbag Lunges	Station	4:25	5:22	−0:57
15	Run 8	Run	4:28	5:19	−0:51
16	Wall Balls	Station	5:02	5:44	−0:42
	Roxzone	Transition	3:48	5:54	−2:06
	Finish		1:13:57

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 4:15 (run 3), slowest 4:37 (run 7).
Transitions: 3:48 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:06.
Weakest station: Farmers Carry at 2:50, +0:04 against the division and in the 45% percentile for this segment. Strongest is Sandbag Lunges at 85%.
What one change is worth: Bringing Farmers Carry to the division median (2:46) saves 0:04 and moves this result from 31st to 30th — 1 places. Every other split held fixed.