Ines Watson

HYROX London 2026 · Pro Women · 16-24

Full race report

Ines Watson · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:34:21

Overall

352nd

of 404

Age group

20th

16-24

Percentile

13%

Faster than 13% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:31+2:47

Division average: 5:44
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 5:13run 1
Slowest: 5:58run 7
Half split: +2:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:39+1:420%
Farmers Carry3:40+0:540%
Wall Balls8:31+2:470%
Sandbag Lunges6:12+0:5019%
Sled Push3:49+0:0248%
SkiErg4:54−0:0251%
Burpee Broad Jump6:17−0:0452%
Sled Pull5:04−0:0654%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:445.0% of the race

Sharper transitions than the division average — 1:10 of free time banked.

[ WORK TO RUN ]

0.99runner

44:31 running, 45:06 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 334th instead of 352nd.

Your split: 6:39
Median: 4:57
Time saved: 1:42
Places gained: +18

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:34:21

Overall

352nd

of 404

Age group

20th

16-24

Percentile

13%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:31	40:42	+3:49	47%
Stations	45:06	39:03	+6:03	48%
Roxzone	4:44	5:54	−1:10	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:13	4:52	+0:21
2	SkiErg	Station	4:54	4:56	−0:02
3	Run 2	Run	5:23	4:56	+0:27
4	Sled Push	Station	3:49	3:47	+0:02
5	Run 3	Run	5:17	5:00	+0:17
6	Sled Pull	Station	5:04	5:10	−0:06
7	Run 4	Run	5:22	5:03	+0:19
8	Burpee Broad Jump	Station	6:17	6:21	−0:04
9	Run 5	Run	5:28	5:07	+0:21
10	Row	Station	6:39	4:57	+1:42
11	Run 6	Run	5:54	5:11	+0:43
12	Farmers Carry	Station	3:40	2:46	+0:54
13	Run 7	Run	5:58	5:14	+0:44
14	Sandbag Lunges	Station	6:12	5:22	+0:50
15	Run 8	Run	5:56	5:19	+0:37
16	Wall Balls	Station	8:31	5:44	+2:47
	Roxzone	Transition	4:44	5:54	−1:10
	Finish		1:34:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:01 slower than the first. Consistency 47/100. Fastest run 5:13 (run 1), slowest 5:58 (run 7).
Transitions: 4:44 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:10.
Weakest station: Row at 6:39, +1:42 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 54%.
What one change is worth: Bringing Row to the division median (4:57) saves 1:42 and moves this result from 352nd to 334th — 18 places. Every other split held fixed.