GBR
Mia Carlisle
HYROX London 2026 · Pro Women · 30-34
Mia Carlisle · HYROX London 2026 · Pro Women · suthperformance.com/results
Finish
1:07:45
Overall
4th
of 404
Age group
3rd
30-34
Percentile
99%
Faster than 99% of Pro Women
Roxzone5:56+0:02
- Division average
- 5:54
- Share of race
- 8.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:43run 1
- Slowest
- 4:07run 7
- Half split
- +0:47
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg4:29−0:2768%
- Sandbag Lunges4:38−0:4477%
- Sled Pull4:25−0:4579%
- Row4:13−0:4480%
- Sled Push3:10−0:3783%
- Burpee Broad Jump4:35−1:46100%
- Farmers Carry1:49−0:57100%
- Wall Balls3:09−2:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:568.8% of the race
In line with the division average.
1.03balanced
31:21 running, 30:28 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX London 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:45
Overall
4th
of 404
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 31:21 | 40:42 | −9:21 | 46% |
|---|---|---|---|---|
| Stations | 30:28 | 39:03 | −8:35 | 45% |
| Roxzone | 5:56 | 5:54 | +0:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:52 | −1:09 |
| 2 | SkiErg | Station | 4:29 | 4:56 | −0:27 |
| 3 | Run 2 | Run | 3:52 | 4:56 | −1:04 |
| 4 | Sled Push | Station | 3:10 | 3:47 | −0:37 |
| 5 | Run 3 | Run | 3:49 | 5:00 | −1:11 |
| 6 | Sled Pull | Station | 4:25 | 5:10 | −0:45 |
| 7 | Run 4 | Run | 3:53 | 5:03 | −1:10 |
| 8 | Burpee Broad Jump | Station | 4:35 | 6:21 | −1:46 |
| 9 | Run 5 | Run | 4:01 | 5:07 | −1:06 |
| 10 | Row | Station | 4:13 | 4:57 | −0:44 |
| 11 | Run 6 | Run | 3:53 | 5:11 | −1:18 |
| 12 | Farmers Carry | Station | 1:49 | 2:46 | −0:57 |
| 13 | Run 7 | Run | 4:07 | 5:14 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:38 | 5:22 | −0:44 |
| 15 | Run 8 | Run | 4:03 | 5:19 | −1:16 |
| 16 | Wall Balls | Station | 3:09 | 5:44 | −2:35 |
| Roxzone | Transition | 5:56 | 5:54 | +0:02 | |
| Finish | 1:07:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 68/100. Fastest run 3:43 (run 1), slowest 4:07 (run 7).
- Transitions
- 5:56 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:29, −0:27 against the division and in the 68% percentile for this segment. Strongest is Burpee Broad Jump at 100%.