HYROX London 2026 · Pro Women · 40-44
Ella Thompson · HYROX London 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:27run 7
- Half split
- +0:39
Dotted line is the division average for each run.
- Wall Balls6:11+0:2734%
- Sled Push3:53+0:0645%
- Row4:59+0:0249%
- Sled Pull4:37−0:3371%
- Farmers Carry2:24−0:2277%
- Burpee Broad Jump5:12−1:0986%
- Sandbag Lunges4:23−0:5987%
- SkiErg3:48−1:0896%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.2% of the race
Sharper transitions than the division average — 1:15 of free time banked.
0.98runner
34:39 running, 35:27 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Women median and you finish 35th instead of 41st.
- Your split
- 6:11
- Median
- 5:44
- Time saved
- 0:27
- Places gained
- +6
Projected against the 404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Thompson
HYROX London 2026 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:45
Overall
41st
of 404
Age group
5th
40-44
Percentile
90%
of this division
Where the time went
| Running | 34:39 | 40:42 | −6:03 | 46% |
|---|---|---|---|---|
| Stations | 35:27 | 39:03 | −3:36 | 47% |
| Roxzone | 4:39 | 5:54 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:52 | −0:44 |
| 2 | SkiErg | Station | 3:48 | 4:56 | −1:08 |
| 3 | Run 2 | Run | 4:16 | 4:56 | −0:40 |
| 4 | Sled Push | Station | 3:53 | 3:47 | +0:06 |
| 5 | Run 3 | Run | 4:11 | 5:00 | −0:49 |
| 6 | Sled Pull | Station | 4:37 | 5:10 | −0:33 |
| 7 | Run 4 | Run | 4:25 | 5:03 | −0:38 |
| 8 | Burpee Broad Jump | Station | 5:12 | 6:21 | −1:09 |
| 9 | Run 5 | Run | 4:26 | 5:07 | −0:41 |
| 10 | Row | Station | 4:59 | 4:57 | +0:02 |
| 11 | Run 6 | Run | 4:19 | 5:11 | −0:52 |
| 12 | Farmers Carry | Station | 2:24 | 2:46 | −0:22 |
| 13 | Run 7 | Run | 4:27 | 5:14 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:23 | 5:22 | −0:59 |
| 15 | Run 8 | Run | 4:27 | 5:19 | −0:52 |
| 16 | Wall Balls | Station | 6:11 | 5:44 | +0:27 |
| Roxzone | Transition | 4:39 | 5:54 | −1:15 | |
| Finish | 1:14:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:08 (run 1), slowest 4:27 (run 7).
- Transitions
- 4:39 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:15.
- Weakest station
- Wall Balls at 6:11, +0:27 against the division and in the 34% percentile for this segment. Strongest is SkiErg at 96%.
- What one change is worth
- Bringing Wall Balls to the division median (5:44) saves 0:27 and moves this result from 41st to 35th — 6 places. Every other split held fixed.