GBR
Aoife Smith
HYROX London 2026 · Pro Women · 45-49
Aoife Smith · HYROX London 2026 · Pro Women · suthperformance.com/results
Finish
1:14:47
Overall
42nd
of 404
Age group
3rd
45-49
Percentile
90%
Faster than 90% of Pro Women
Roxzone6:26+0:32
- Division average
- 5:54
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:58run 1
- Slowest
- 4:40run 7
- Half split
- +1:40
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Push3:41−0:0655%
- Row4:48−0:0956%
- Burpee Broad Jump6:00−0:2161%
- Sandbag Lunges4:54−0:2867%
- Farmers Carry2:29−0:1770%
- SkiErg4:08−0:4882%
- Sled Pull3:55−1:1598%
- Wall Balls3:48−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:268.6% of the race
In line with the division average.
1.03balanced
34:38 running, 33:43 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Smith
HYROX London 2026 · Pro Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:47
Overall
42nd
of 404
Age group
3rd
45-49
Percentile
90%
of this division
Where the time went
| Running | 34:38 | 40:42 | −6:04 | 46% |
|---|---|---|---|---|
| Stations | 33:43 | 39:03 | −5:20 | 45% |
| Roxzone | 6:26 | 5:54 | +0:32 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:52 | −0:54 |
| 2 | SkiErg | Station | 4:08 | 4:56 | −0:48 |
| 3 | Run 2 | Run | 4:01 | 4:56 | −0:55 |
| 4 | Sled Push | Station | 3:41 | 3:47 | −0:06 |
| 5 | Run 3 | Run | 4:09 | 5:00 | −0:51 |
| 6 | Sled Pull | Station | 3:55 | 5:10 | −1:15 |
| 7 | Run 4 | Run | 4:21 | 5:03 | −0:42 |
| 8 | Burpee Broad Jump | Station | 6:00 | 6:21 | −0:21 |
| 9 | Run 5 | Run | 4:25 | 5:07 | −0:42 |
| 10 | Row | Station | 4:48 | 4:57 | −0:09 |
| 11 | Run 6 | Run | 4:32 | 5:11 | −0:39 |
| 12 | Farmers Carry | Station | 2:29 | 2:46 | −0:17 |
| 13 | Run 7 | Run | 4:40 | 5:14 | −0:34 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:22 | −0:28 |
| 15 | Run 8 | Run | 4:32 | 5:19 | −0:47 |
| 16 | Wall Balls | Station | 3:48 | 5:44 | −1:56 |
| Roxzone | Transition | 6:26 | 5:54 | +0:32 | |
| Finish | 1:14:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 44/100. Fastest run 3:58 (run 1), slowest 4:40 (run 7).
- Transitions
- 6:26 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:41, −0:06 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.