Eva Tsang

HYROX London 2026 · Pro Women · 30-34

Full race report

Eva Tsang · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:14:48

Overall

43rd

of 404

Age group

13th

30-34

Percentile

89%

Faster than 89% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:07+0:11

Division average: 4:56
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:04run 1
Slowest: 4:32run 6
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:53+0:0742%
SkiErg5:07+0:1143%
Sled Pull5:20+0:1044%
Sandbag Lunges5:31+0:0944%
Burpee Broad Jump6:14−0:0754%
Sled Push3:37−0:1059%
Row4:10−0:4782%
Wall Balls2:51−2:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:115.6% of the race

Sharper transitions than the division average — 1:43 of free time banked.

[ WORK TO RUN ]

0.98runner

34:54 running, 35:43 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Women median and you finish 41st instead of 43rd.

Your split: 2:53
Median: 2:46
Time saved: 0:07
Places gained: +2

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:14:48

Overall

43rd

of 404

Age group

13th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:54	40:42	−5:48	47%
Stations	35:43	39:03	−3:20	48%
Roxzone	4:11	5:54	−1:43	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:52	−0:48
2	SkiErg	Station	5:07	4:56	+0:11
3	Run 2	Run	4:19	4:56	−0:37
4	Sled Push	Station	3:37	3:47	−0:10
5	Run 3	Run	4:10	5:00	−0:50
6	Sled Pull	Station	5:20	5:10	+0:10
7	Run 4	Run	4:26	5:03	−0:37
8	Burpee Broad Jump	Station	6:14	6:21	−0:07
9	Run 5	Run	4:20	5:07	−0:47
10	Row	Station	4:10	4:57	−0:47
11	Run 6	Run	4:32	5:11	−0:39
12	Farmers Carry	Station	2:53	2:46	+0:07
13	Run 7	Run	4:32	5:14	−0:42
14	Sandbag Lunges	Station	5:31	5:22	+0:09
15	Run 8	Run	4:31	5:19	−0:48
16	Wall Balls	Station	2:51	5:44	−2:53
	Roxzone	Transition	4:11	5:54	−1:43
	Finish		1:14:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 62/100. Fastest run 4:04 (run 1), slowest 4:32 (run 6).
Transitions: 4:11 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:43.
Weakest station: Farmers Carry at 2:53, +0:07 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:46) saves 0:07 and moves this result from 43rd to 41st — 2 places. Every other split held fixed.