Ines Patel

HYROX London 2026 · Pro Women · 40-44

Full race report

Ines Patel · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:15:08

Overall

46th

of 404

Age group

6th

40-44

Percentile

89%

Faster than 89% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:05+0:09

Division average: 4:56
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 4:11run 1
Slowest: 4:26run 8
Half split: +0:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:05+0:0944%
Farmers Carry2:51+0:0544%
Sandbag Lunges5:28+0:0646%
Sled Push3:36−0:1160%
Row4:39−0:1862%
Sled Pull4:47−0:2365%
Burpee Broad Jump5:49−0:3267%
Wall Balls2:44−3:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:598.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.98runner

34:10 running, 34:59 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 45th instead of 46th.

Your split: 5:05
Median: 4:56
Time saved: 0:09
Places gained: +1

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:15:08

Overall

46th

of 404

Age group

6th

40-44

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:10	40:42	−6:32	45%
Stations	34:59	39:03	−4:04	47%
Roxzone	5:59	5:54	+0:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	4:52	−0:41
2	SkiErg	Station	5:05	4:56	+0:09
3	Run 2	Run	4:12	4:56	−0:44
4	Sled Push	Station	3:36	3:47	−0:11
5	Run 3	Run	4:17	5:00	−0:43
6	Sled Pull	Station	4:47	5:10	−0:23
7	Run 4	Run	4:15	5:03	−0:48
8	Burpee Broad Jump	Station	5:49	6:21	−0:32
9	Run 5	Run	4:16	5:07	−0:51
10	Row	Station	4:39	4:57	−0:18
11	Run 6	Run	4:17	5:11	−0:54
12	Farmers Carry	Station	2:51	2:46	+0:05
13	Run 7	Run	4:16	5:14	−0:58
14	Sandbag Lunges	Station	5:28	5:22	+0:06
15	Run 8	Run	4:26	5:19	−0:53
16	Wall Balls	Station	2:44	5:44	−3:00
	Roxzone	Transition	5:59	5:54	+0:05
	Finish		1:15:08

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 4:11 (run 1), slowest 4:26 (run 8).
Transitions: 5:59 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: SkiErg at 5:05, +0:09 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (4:56) saves 0:09 and moves this result from 46th to 45th — 1 places. Every other split held fixed.