HYROX London 2026 · Pro Women · 40-44
Sophia O'Connor · HYROX London 2026 · Pro Women · suthperformance.com/results
Finish
1:15:25
Overall
49th
of 404
Age group
7th
40-44
Percentile
88%
Faster than 88% of Pro Women
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:14run 1
- Slowest
- 4:58run 8
- Half split
- +1:40
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg5:02+0:0646%
- Sled Push3:36−0:1160%
- Sled Pull4:54−0:1660%
- Sandbag Lunges5:01−0:2163%
- Row4:25−0:3272%
- Burpee Broad Jump5:05−1:1690%
- Farmers Carry2:05−0:4199%
- Wall Balls4:19−1:2599%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:565.2% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.07balanced
37:02 running, 34:27 on stations. Balanced against the division.
Bring your SkiErg to the Pro Women median and you finish 48th instead of 49th.
- Your split
- 5:02
- Median
- 4:56
- Time saved
- 0:06
- Places gained
- +1
Projected against the 404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia O'Connor
HYROX London 2026 · Pro Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:25
Overall
49th
of 404
Age group
7th
40-44
Percentile
88%
of this division
Where the time went
| Running | 37:02 | 40:42 | −3:40 | 49% |
|---|---|---|---|---|
| Stations | 34:27 | 39:03 | −4:36 | 46% |
| Roxzone | 3:56 | 5:54 | −1:58 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:52 | −0:38 |
| 2 | SkiErg | Station | 5:02 | 4:56 | +0:06 |
| 3 | Run 2 | Run | 4:24 | 4:56 | −0:32 |
| 4 | Sled Push | Station | 3:36 | 3:47 | −0:11 |
| 5 | Run 3 | Run | 4:35 | 5:00 | −0:25 |
| 6 | Sled Pull | Station | 4:54 | 5:10 | −0:16 |
| 7 | Run 4 | Run | 4:28 | 5:03 | −0:35 |
| 8 | Burpee Broad Jump | Station | 5:05 | 6:21 | −1:16 |
| 9 | Run 5 | Run | 4:35 | 5:07 | −0:32 |
| 10 | Row | Station | 4:25 | 4:57 | −0:32 |
| 11 | Run 6 | Run | 4:54 | 5:11 | −0:17 |
| 12 | Farmers Carry | Station | 2:05 | 2:46 | −0:41 |
| 13 | Run 7 | Run | 4:54 | 5:14 | −0:20 |
| 14 | Sandbag Lunges | Station | 5:01 | 5:22 | −0:21 |
| 15 | Run 8 | Run | 4:58 | 5:19 | −0:21 |
| 16 | Wall Balls | Station | 4:19 | 5:44 | −1:25 |
| Roxzone | Transition | 3:56 | 5:54 | −1:58 | |
| Finish | 1:15:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 46/100. Fastest run 4:14 (run 1), slowest 4:58 (run 8).
- Transitions
- 3:56 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:58.
- Weakest station
- SkiErg at 5:02, +0:06 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 99%.
- What one change is worth
- Bringing SkiErg to the division median (4:56) saves 0:06 and moves this result from 49th to 48th — 1 places. Every other split held fixed.