Aoife Cooper
HYROX London 2026 · Pro Women · 35-39
Aoife Cooper · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:54
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 2
- Slowest
- 4:44run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Sled Pull4:57−0:1358%
- Sandbag Lunges5:07−0:1559%
- Farmers Carry2:33−0:1366%
- Row4:29−0:2869%
- Burpee Broad Jump5:36−0:4574%
- Sled Push2:54−0:5397%
- SkiErg3:28−1:28100%
- Wall Balls3:35−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:438.8% of the race
0:49 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12strength
36:33 running, 32:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX London 2026 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:55
Overall
53rd
of 404
Age group
13th
35-39
Percentile
87%
of this division
Where the time went
| Running | 36:33 | 40:42 | −4:09 | 48% |
|---|---|---|---|---|
| Stations | 32:39 | 39:03 | −6:24 | 43% |
| Roxzone | 6:43 | 5:54 | +0:49 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 4:52 | −0:23 |
| 2 | SkiErg | Station | 3:28 | 4:56 | −1:28 |
| 3 | Run 2 | Run | 4:25 | 4:56 | −0:31 |
| 4 | Sled Push | Station | 2:54 | 3:47 | −0:53 |
| 5 | Run 3 | Run | 4:35 | 5:00 | −0:25 |
| 6 | Sled Pull | Station | 4:57 | 5:10 | −0:13 |
| 7 | Run 4 | Run | 4:26 | 5:03 | −0:37 |
| 8 | Burpee Broad Jump | Station | 5:36 | 6:21 | −0:45 |
| 9 | Run 5 | Run | 4:43 | 5:07 | −0:24 |
| 10 | Row | Station | 4:29 | 4:57 | −0:28 |
| 11 | Run 6 | Run | 4:32 | 5:11 | −0:39 |
| 12 | Farmers Carry | Station | 2:33 | 2:46 | −0:13 |
| 13 | Run 7 | Run | 4:39 | 5:14 | −0:35 |
| 14 | Sandbag Lunges | Station | 5:07 | 5:22 | −0:15 |
| 15 | Run 8 | Run | 4:44 | 5:19 | −0:35 |
| 16 | Wall Balls | Station | 3:35 | 5:44 | −2:09 |
| Roxzone | Transition | 6:43 | 5:54 | +0:49 | |
| Finish | 1:15:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:25 (run 2), slowest 4:44 (run 8).
- Transitions
- 6:43 in the Roxzone, 8.8% of the race. That is 0:49 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 4:57, −0:13 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.