Mia Bakker

HYROX London 2026 · Pro Women · 25-29

Full race report

Mia Bakker · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:16:03

Overall

55th

of 404

Age group

16th

25-29

Percentile

87%

Faster than 87% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:32+0:10

Division average: 5:22
Share of race: 7.3%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

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Fastest: 4:16run 1
Slowest: 4:49run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:32+0:1044%
Row5:00+0:0348%
Burpee Broad Jump6:20−0:0151%
Sled Pull4:56−0:1459%
Sled Push3:24−0:2370%
SkiErg4:19−0:3775%
Farmers Carry2:25−0:2175%
Wall Balls2:59−2:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:436.2% of the race

Sharper transitions than the division average — 1:11 of free time banked.

[ WORK TO RUN ]

1.04balanced

36:25 running, 34:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 53rd instead of 55th.

Your split: 5:32
Median: 5:22
Time saved: 0:10
Places gained: +2

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:16:03

Overall

55th

of 404

Age group

16th

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:25	40:42	−4:17	48%
Stations	34:55	39:03	−4:08	46%
Roxzone	4:43	5:54	−1:11	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	4:52	−0:36
2	SkiErg	Station	4:19	4:56	−0:37
3	Run 2	Run	4:23	4:56	−0:33
4	Sled Push	Station	3:24	3:47	−0:23
5	Run 3	Run	4:24	5:00	−0:36
6	Sled Pull	Station	4:56	5:10	−0:14
7	Run 4	Run	4:33	5:03	−0:30
8	Burpee Broad Jump	Station	6:20	6:21	−0:01
9	Run 5	Run	4:35	5:07	−0:32
10	Row	Station	5:00	4:57	+0:03
11	Run 6	Run	4:42	5:11	−0:29
12	Farmers Carry	Station	2:25	2:46	−0:21
13	Run 7	Run	4:43	5:14	−0:31
14	Sandbag Lunges	Station	5:32	5:22	+0:10
15	Run 8	Run	4:49	5:19	−0:30
16	Wall Balls	Station	2:59	5:44	−2:45
	Roxzone	Transition	4:43	5:54	−1:11
	Finish		1:16:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 61/100. Fastest run 4:16 (run 1), slowest 4:49 (run 8).
Transitions: 4:43 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:11.
Weakest station: Sandbag Lunges at 5:32, +0:10 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:22) saves 0:10 and moves this result from 55th to 53rd — 2 places. Every other split held fixed.