Niamh Ward

HYROX London 2026 · Pro Women · 35-39

Full race report

Niamh Ward · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:16:23

Overall

58th

of 404

Age group

15th

35-39

Percentile

86%

Faster than 86% of Pro Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:36+0:15

Division average: 6:21
Share of race: 8.6%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:16run 1
Slowest: 4:51run 8
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:10+0:1341%
Burpee Broad Jump6:36+0:1542%
SkiErg4:50−0:0654%
Farmers Carry2:36−0:1062%
Sled Push3:28−0:1967%
Sled Pull4:24−0:4680%
Sandbag Lunges4:25−0:5785%
Wall Balls4:07−1:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:356.0% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

1.02balanced

36:12 running, 35:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 56th instead of 58th.

Your split: 5:10
Median: 4:57
Time saved: 0:13
Places gained: +2

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:16:23

Overall

58th

of 404

Age group

15th

35-39

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:12	40:42	−4:30	47%
Stations	35:36	39:03	−3:27	47%
Roxzone	4:35	5:54	−1:19	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	4:52	−0:36
2	SkiErg	Station	4:50	4:56	−0:06
3	Run 2	Run	4:23	4:56	−0:33
4	Sled Push	Station	3:28	3:47	−0:19
5	Run 3	Run	4:18	5:00	−0:42
6	Sled Pull	Station	4:24	5:10	−0:46
7	Run 4	Run	4:23	5:03	−0:40
8	Burpee Broad Jump	Station	6:36	6:21	+0:15
9	Run 5	Run	4:39	5:07	−0:28
10	Row	Station	5:10	4:57	+0:13
11	Run 6	Run	4:42	5:11	−0:29
12	Farmers Carry	Station	2:36	2:46	−0:10
13	Run 7	Run	4:40	5:14	−0:34
14	Sandbag Lunges	Station	4:25	5:22	−0:57
15	Run 8	Run	4:51	5:19	−0:28
16	Wall Balls	Station	4:07	5:44	−1:37
	Roxzone	Transition	4:35	5:54	−1:19
	Finish		1:16:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 55/100. Fastest run 4:16 (run 1), slowest 4:51 (run 8).
Transitions: 4:35 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:19.
Weakest station: Row at 5:10, +0:13 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (4:57) saves 0:13 and moves this result from 58th to 56th — 2 places. Every other split held fixed.