HYROX London 2026 · Pro Women · 25-29
Rosie Bennett · HYROX London 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 2
- Slowest
- 4:07run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Row4:45−0:1258%
- Sled Pull4:38−0:3271%
- Burpee Broad Jump5:35−0:4674%
- Sled Push3:10−0:3783%
- SkiErg3:59−0:5789%
- Farmers Carry2:05−0:4199%
- Sandbag Lunges3:49−1:33100%
- Wall Balls4:08−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:107.5% of the race
Sharper transitions than the division average — 0:44 of free time banked.
0.99runner
31:43 running, 32:09 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Bennett
HYROX London 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:02
Overall
6th
of 404
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 31:43 | 40:42 | −8:59 | 46% |
|---|---|---|---|---|
| Stations | 32:09 | 39:03 | −6:54 | 47% |
| Roxzone | 5:10 | 5:54 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:52 | −0:59 |
| 2 | SkiErg | Station | 3:59 | 4:56 | −0:57 |
| 3 | Run 2 | Run | 3:46 | 4:56 | −1:10 |
| 4 | Sled Push | Station | 3:10 | 3:47 | −0:37 |
| 5 | Run 3 | Run | 3:59 | 5:00 | −1:01 |
| 6 | Sled Pull | Station | 4:38 | 5:10 | −0:32 |
| 7 | Run 4 | Run | 3:49 | 5:03 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:21 | −0:46 |
| 9 | Run 5 | Run | 4:02 | 5:07 | −1:05 |
| 10 | Row | Station | 4:45 | 4:57 | −0:12 |
| 11 | Run 6 | Run | 4:03 | 5:11 | −1:08 |
| 12 | Farmers Carry | Station | 2:05 | 2:46 | −0:41 |
| 13 | Run 7 | Run | 4:04 | 5:14 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:49 | 5:22 | −1:33 |
| 15 | Run 8 | Run | 4:07 | 5:19 | −1:12 |
| 16 | Wall Balls | Station | 4:08 | 5:44 | −1:36 |
| Roxzone | Transition | 5:10 | 5:54 | −0:44 | |
| Finish | 1:09:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 70/100. Fastest run 3:46 (run 2), slowest 4:07 (run 8).
- Transitions
- 5:10 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:44.
- Weakest station
- Row at 4:45, −0:12 against the division and in the 58% percentile for this segment. Strongest is Sandbag Lunges at 100%.