Ines Cooper

HYROX London 2026 · Pro Women · 30-34

Full race report

Ines Cooper · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:16:55

Overall

65th

of 404

Age group

19th

30-34

Percentile

84%

Faster than 84% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:13+0:03

Division average: 5:10
Share of race: 6.8%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:24run 1
Slowest: 4:46run 4
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:13+0:0348%
SkiErg4:50−0:0654%
Sandbag Lunges5:13−0:0956%
Row4:44−0:1359%
Sled Push3:30−0:1765%
Farmers Carry2:22−0:2479%
Burpee Broad Jump4:55−1:2695%
Wall Balls4:06−1:38100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:586.5% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

1.06balanced

37:04 running, 34:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 65th.

Your split: 5:13
Median: 5:10
Time saved: 0:03
Places gained: —

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:16:55

Overall

65th

of 404

Age group

19th

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:04	40:42	−3:38	48%
Stations	34:53	39:03	−4:10	45%
Roxzone	4:58	5:54	−0:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:24	4:52	−0:28
2	SkiErg	Station	4:50	4:56	−0:06
3	Run 2	Run	4:34	4:56	−0:22
4	Sled Push	Station	3:30	3:47	−0:17
5	Run 3	Run	4:36	5:00	−0:24
6	Sled Pull	Station	5:13	5:10	+0:03
7	Run 4	Run	4:46	5:03	−0:17
8	Burpee Broad Jump	Station	4:55	6:21	−1:26
9	Run 5	Run	4:37	5:07	−0:30
10	Row	Station	4:44	4:57	−0:13
11	Run 6	Run	4:42	5:11	−0:29
12	Farmers Carry	Station	2:22	2:46	−0:24
13	Run 7	Run	4:42	5:14	−0:32
14	Sandbag Lunges	Station	5:13	5:22	−0:09
15	Run 8	Run	4:43	5:19	−0:36
16	Wall Balls	Station	4:06	5:44	−1:38
	Roxzone	Transition	4:58	5:54	−0:56
	Finish		1:16:55

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:24 (run 1), slowest 4:46 (run 4).
Transitions: 4:58 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:56.
Weakest station: Sled Pull at 5:13, +0:03 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:10) saves 0:03 and moves this result from 65th to 65th — 0 places. Every other split held fixed.