Evie Ong

HYROX London 2026 · Pro Women · 35-39

Full race report

Evie Ong · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:17:53

Overall

79th

of 404

Age group

21st

35-39

Percentile

81%

Faster than 81% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:46+1:02

Division average: 5:44
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:36run 2
Slowest: 4:56run 7
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:46+1:0214%
Sled Pull4:57−0:1358%
Burpee Broad Jump5:48−0:3367%
Row4:31−0:2668%
Farmers Carry2:24−0:2277%
Sandbag Lunges4:32−0:5081%
Sled Push3:02−0:4590%
SkiErg3:56−1:0091%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:005.1% of the race

Sharper transitions than the division average — 1:54 of free time banked.

[ WORK TO RUN ]

1.06balanced

37:57 running, 35:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 65th instead of 79th.

Your split: 6:46
Median: 5:44
Time saved: 1:02
Places gained: +14

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:53

Overall

79th

of 404

Age group

21st

35-39

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:57	40:42	−2:45	49%
Stations	35:56	39:03	−3:07	46%
Roxzone	4:00	5:54	−1:54	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:40	4:52	−0:12
2	SkiErg	Station	3:56	4:56	−1:00
3	Run 2	Run	4:36	4:56	−0:20
4	Sled Push	Station	3:02	3:47	−0:45
5	Run 3	Run	4:42	5:00	−0:18
6	Sled Pull	Station	4:57	5:10	−0:13
7	Run 4	Run	4:47	5:03	−0:16
8	Burpee Broad Jump	Station	5:48	6:21	−0:33
9	Run 5	Run	4:40	5:07	−0:27
10	Row	Station	4:31	4:57	−0:26
11	Run 6	Run	4:50	5:11	−0:21
12	Farmers Carry	Station	2:24	2:46	−0:22
13	Run 7	Run	4:56	5:14	−0:18
14	Sandbag Lunges	Station	4:32	5:22	−0:50
15	Run 8	Run	4:46	5:19	−0:33
16	Wall Balls	Station	6:46	5:44	+1:02
	Roxzone	Transition	4:00	5:54	−1:54
	Finish		1:17:53

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:36 (run 2), slowest 4:56 (run 7).
Transitions: 4:00 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:54.
Weakest station: Wall Balls at 6:46, +1:02 against the division and in the 14% percentile for this segment. Strongest is SkiErg at 91%.
What one change is worth: Bringing Wall Balls to the division median (5:44) saves 1:02 and moves this result from 79th to 65th — 14 places. Every other split held fixed.