Erin Koh

HYROX London 2026 · Pro Women · 30-34

Full race report

Erin Koh · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:18:26

Overall

85th

of 404

Age group

26th

30-34

Percentile

79%

Faster than 79% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:29+1:45

Division average: 5:44
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:20run 1
Slowest: 4:49run 7
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:29+1:450%
Sandbag Lunges5:25+0:0348%
Farmers Carry2:44−0:0252%
SkiErg4:16−0:4077%
Burpee Broad Jump5:26−0:5579%
Row4:09−0:4882%
Sled Pull4:15−0:5585%
Sled Push3:00−0:4791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:516.2% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.00balanced

36:51 running, 36:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 63rd instead of 85th.

Your split: 7:29
Median: 5:44
Time saved: 1:45
Places gained: +22

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:18:26

Overall

85th

of 404

Age group

26th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:51	40:42	−3:51	47%
Stations	36:44	39:03	−2:19	47%
Roxzone	4:51	5:54	−1:03	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:20	4:52	−0:32
2	SkiErg	Station	4:16	4:56	−0:40
3	Run 2	Run	4:22	4:56	−0:34
4	Sled Push	Station	3:00	3:47	−0:47
5	Run 3	Run	4:30	5:00	−0:30
6	Sled Pull	Station	4:15	5:10	−0:55
7	Run 4	Run	4:42	5:03	−0:21
8	Burpee Broad Jump	Station	5:26	6:21	−0:55
9	Run 5	Run	4:44	5:07	−0:23
10	Row	Station	4:09	4:57	−0:48
11	Run 6	Run	4:43	5:11	−0:28
12	Farmers Carry	Station	2:44	2:46	−0:02
13	Run 7	Run	4:49	5:14	−0:25
14	Sandbag Lunges	Station	5:25	5:22	+0:03
15	Run 8	Run	4:41	5:19	−0:38
16	Wall Balls	Station	7:29	5:44	+1:45
	Roxzone	Transition	4:51	5:54	−1:03
	Finish		1:18:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 63/100. Fastest run 4:20 (run 1), slowest 4:49 (run 7).
Transitions: 4:51 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:03.
Weakest station: Wall Balls at 7:29, +1:45 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 91%.
What one change is worth: Bringing Wall Balls to the division median (5:44) saves 1:45 and moves this result from 85th to 63rd — 22 places. Every other split held fixed.