Amelia Whitfield

HYROX London 2026 · Pro Women · 45-49

Full race report

Amelia Whitfield · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:19:11

Overall

91st

of 404

Age group

6th

45-49

Percentile

78%

Faster than 78% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:23+0:26

Division average: 4:57
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:25run 2
Slowest: 5:00run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:23+0:2632%
Sandbag Lunges5:31+0:0944%
Sled Push3:45−0:0252%
SkiErg4:48−0:0855%
Burpee Broad Jump6:08−0:1357%
Farmers Carry2:40−0:0657%
Sled Pull4:28−0:4277%
Wall Balls4:13−1:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:526.1% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.01balanced

37:23 running, 36:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 89th instead of 91st.

Your split: 5:23
Median: 4:57
Time saved: 0:26
Places gained: +2

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:11

Overall

91st

of 404

Age group

6th

45-49

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:23	40:42	−3:19	47%
Stations	36:56	39:03	−2:07	47%
Roxzone	4:52	5:54	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:52	−0:26
2	SkiErg	Station	4:48	4:56	−0:08
3	Run 2	Run	4:25	4:56	−0:31
4	Sled Push	Station	3:45	3:47	−0:02
5	Run 3	Run	4:39	5:00	−0:21
6	Sled Pull	Station	4:28	5:10	−0:42
7	Run 4	Run	4:44	5:03	−0:19
8	Burpee Broad Jump	Station	6:08	6:21	−0:13
9	Run 5	Run	4:43	5:07	−0:24
10	Row	Station	5:23	4:57	+0:26
11	Run 6	Run	4:44	5:11	−0:27
12	Farmers Carry	Station	2:40	2:46	−0:06
13	Run 7	Run	4:42	5:14	−0:32
14	Sandbag Lunges	Station	5:31	5:22	+0:09
15	Run 8	Run	5:00	5:19	−0:19
16	Wall Balls	Station	4:13	5:44	−1:31
	Roxzone	Transition	4:52	5:54	−1:02
	Finish		1:19:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 63/100. Fastest run 4:25 (run 2), slowest 5:00 (run 8).
Transitions: 4:52 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:02.
Weakest station: Row at 5:23, +0:26 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (4:57) saves 0:26 and moves this result from 91st to 89th — 2 places. Every other split held fixed.