Lily Nilsson

HYROX London 2026 · Pro Women · 40-44

Full race report

Lily Nilsson · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:19:13

Overall

93rd

of 404

Age group

11th

40-44

Percentile

77%

Faster than 77% of Pro Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:02+0:16

Division average: 2:46
Share of race: 3.8%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:14run 1
Slowest: 4:53run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:02+0:1631%
Sled Push4:02+0:1537%
SkiErg5:07+0:1143%
Sandbag Lunges5:14−0:0855%
Sled Pull5:01−0:0956%
Burpee Broad Jump5:57−0:2463%
Wall Balls5:02−0:4274%
Row4:07−0:5084%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:496.1% of the race

Sharper transitions than the division average — 1:05 of free time banked.

[ WORK TO RUN ]

0.98runner

36:52 running, 37:32 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Women median and you finish 91st instead of 93rd.

Your split: 3:02
Median: 2:46
Time saved: 0:16
Places gained: +2

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:13

Overall

93rd

of 404

Age group

11th

40-44

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:52	40:42	−3:50	47%
Stations	37:32	39:03	−1:31	47%
Roxzone	4:49	5:54	−1:05	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:52	−0:38
2	SkiErg	Station	5:07	4:56	+0:11
3	Run 2	Run	4:28	4:56	−0:28
4	Sled Push	Station	4:02	3:47	+0:15
5	Run 3	Run	4:26	5:00	−0:34
6	Sled Pull	Station	5:01	5:10	−0:09
7	Run 4	Run	4:39	5:03	−0:24
8	Burpee Broad Jump	Station	5:57	6:21	−0:24
9	Run 5	Run	4:43	5:07	−0:24
10	Row	Station	4:07	4:57	−0:50
11	Run 6	Run	4:45	5:11	−0:26
12	Farmers Carry	Station	3:02	2:46	+0:16
13	Run 7	Run	4:44	5:14	−0:30
14	Sandbag Lunges	Station	5:14	5:22	−0:08
15	Run 8	Run	4:53	5:19	−0:26
16	Wall Balls	Station	5:02	5:44	−0:42
	Roxzone	Transition	4:49	5:54	−1:05
	Finish		1:19:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 57/100. Fastest run 4:14 (run 1), slowest 4:53 (run 8).
Transitions: 4:49 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:05.
Weakest station: Farmers Carry at 3:02, +0:16 against the division and in the 31% percentile for this segment. Strongest is Row at 84%.
What one change is worth: Bringing Farmers Carry to the division median (2:46) saves 0:16 and moves this result from 93rd to 91st — 2 places. Every other split held fixed.