Ella Lee

HYROX London 2026 · Pro Women · 30-34

Full race report

Ella Lee · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:19:16

Overall

95th

of 404

Age group

30th

30-34

Percentile

76%

Faster than 76% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:42+0:58

Division average: 5:44
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:29run 1
Slowest: 5:06run 7
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:42+0:5816%
Farmers Carry2:50+0:0445%
Burpee Broad Jump6:10−0:1156%
Sandbag Lunges4:38−0:4477%
Sled Push3:03−0:4489%
SkiErg3:57−0:5990%
Row3:53−1:0493%
Sled Pull4:01−1:0995%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:106.5% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.10strength

38:52 running, 35:14 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 84th instead of 95th.

Your split: 6:42
Median: 5:44
Time saved: 0:58
Places gained: +11

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:16

Overall

95th

of 404

Age group

30th

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:52	40:42	−1:50	49%
Stations	35:14	39:03	−3:49	44%
Roxzone	5:10	5:54	−0:44	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:29	4:52	−0:23
2	SkiErg	Station	3:57	4:56	−0:59
3	Run 2	Run	4:41	4:56	−0:15
4	Sled Push	Station	3:03	3:47	−0:44
5	Run 3	Run	4:42	5:00	−0:18
6	Sled Pull	Station	4:01	5:10	−1:09
7	Run 4	Run	4:54	5:03	−0:09
8	Burpee Broad Jump	Station	6:10	6:21	−0:11
9	Run 5	Run	5:02	5:07	−0:05
10	Row	Station	3:53	4:57	−1:04
11	Run 6	Run	4:53	5:11	−0:18
12	Farmers Carry	Station	2:50	2:46	+0:04
13	Run 7	Run	5:06	5:14	−0:08
14	Sandbag Lunges	Station	4:38	5:22	−0:44
15	Run 8	Run	5:05	5:19	−0:14
16	Wall Balls	Station	6:42	5:44	+0:58
	Roxzone	Transition	5:10	5:54	−0:44
	Finish		1:19:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 58/100. Fastest run 4:29 (run 1), slowest 5:06 (run 7).
Transitions: 5:10 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:44.
Weakest station: Wall Balls at 6:42, +0:58 against the division and in the 16% percentile for this segment. Strongest is Sled Pull at 95%.
What one change is worth: Bringing Wall Balls to the division median (5:44) saves 0:58 and moves this result from 95th to 84th — 11 places. Every other split held fixed.