HYROX London 2026 · Team Relay Men · 30-34
Harry Williams · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:17run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- Sled Push2:15+0:0739%
- Sandbag Lunges3:07+0:0643%
- Wall Balls3:13+0:0248%
- Sled Pull2:54−0:0252%
- Row2:44−0:0455%
- Farmers Carry1:28−0:0663%
- Burpee Broad Jump2:56−0:4188%
- SkiErg2:14−0:3490%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.7% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.20runner
24:55 running, 20:51 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Team Relay Men median and you finish 118th instead of 120th.
- Your split
- 2:15
- Median
- 2:08
- Time saved
- 0:07
- Places gained
- +2
Projected against the 473 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Williams
HYROX London 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:32
Overall
120th
of 473
Age group
32nd
30-34
Percentile
75%
of this division
Where the time went
| Running | 24:55 | 27:56 | −3:01 | 51% |
|---|---|---|---|---|
| Stations | 20:51 | 22:03 | −1:12 | 43% |
| Roxzone | 2:46 | 3:36 | −0:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:20 | −0:21 |
| 2 | SkiErg | Station | 2:14 | 2:48 | −0:34 |
| 3 | Run 2 | Run | 3:07 | 3:23 | −0:16 |
| 4 | Sled Push | Station | 2:15 | 2:08 | +0:07 |
| 5 | Run 3 | Run | 3:01 | 3:26 | −0:25 |
| 6 | Sled Pull | Station | 2:54 | 2:56 | −0:02 |
| 7 | Run 4 | Run | 3:11 | 3:28 | −0:17 |
| 8 | Burpee Broad Jump | Station | 2:56 | 3:37 | −0:41 |
| 9 | Run 5 | Run | 3:08 | 3:31 | −0:23 |
| 10 | Row | Station | 2:44 | 2:48 | −0:04 |
| 11 | Run 6 | Run | 3:07 | 3:33 | −0:26 |
| 12 | Farmers Carry | Station | 1:28 | 1:34 | −0:06 |
| 13 | Run 7 | Run | 3:05 | 3:36 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:07 | 3:01 | +0:06 |
| 15 | Run 8 | Run | 3:17 | 3:39 | −0:22 |
| 16 | Wall Balls | Station | 3:13 | 3:11 | +0:02 |
| Roxzone | Transition | 2:46 | 3:36 | −0:50 | |
| Finish | 48:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 2:59 (run 1), slowest 3:17 (run 8).
- Transitions
- 2:46 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:50.
- Weakest station
- Sled Push at 2:15, +0:07 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 90%.
- What one change is worth
- Bringing Sled Push to the division median (2:08) saves 0:07 and moves this result from 120th to 118th — 2 places. Every other split held fixed.