Edward Nair

HYROX London 2026 · Team Relay Men · 25-29

Full race report

Edward Nair · HYROX London 2026 · Team Relay Men · suthperformance.com/results

Finish

48:47

Overall

125th

of 473

Age group

25th

25-29

Percentile

74%

Faster than 74% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:14+0:03

Division average: 3:11
Share of race: 6.6%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 2:57run 1
Slowest: 3:28run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:14+0:0347%
Farmers Carry1:32−0:0254%
Sled Pull2:50−0:0657%
Burpee Broad Jump3:29−0:0857%
Sled Push2:02−0:0659%
SkiErg2:32−0:1669%
Sandbag Lunges2:41−0:2072%
Row2:12−0:3693%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:465.7% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

1.24balanced

25:29 running, 20:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 124th instead of 125th.

Your split: 3:14
Median: 3:11
Time saved: 0:03
Places gained: +1

Projected against the 473 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

48:47

Overall

125th

of 473

Age group

25th

25-29

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:29	27:56	−2:27	52%
Stations	20:32	22:03	−1:31	42%
Roxzone	2:46	3:36	−0:50	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:57	3:20	−0:23
2	SkiErg	Station	2:32	2:48	−0:16
3	Run 2	Run	3:05	3:23	−0:18
4	Sled Push	Station	2:02	2:08	−0:06
5	Run 3	Run	3:04	3:26	−0:22
6	Sled Pull	Station	2:50	2:56	−0:06
7	Run 4	Run	3:10	3:28	−0:18
8	Burpee Broad Jump	Station	3:29	3:37	−0:08
9	Run 5	Run	3:09	3:31	−0:22
10	Row	Station	2:12	2:48	−0:36
11	Run 6	Run	3:12	3:33	−0:21
12	Farmers Carry	Station	1:32	1:34	−0:02
13	Run 7	Run	3:24	3:36	−0:12
14	Sandbag Lunges	Station	2:41	3:01	−0:20
15	Run 8	Run	3:28	3:39	−0:11
16	Wall Balls	Station	3:14	3:11	+0:03
	Roxzone	Transition	2:46	3:36	−0:50
	Finish		48:47

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 50/100. Fastest run 2:57 (run 1), slowest 3:28 (run 8).
Transitions: 2:46 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:50.
Weakest station: Wall Balls at 3:14, +0:03 against the division and in the 47% percentile for this segment. Strongest is Row at 93%.
What one change is worth: Bringing Wall Balls to the division median (3:11) saves 0:03 and moves this result from 125th to 124th — 1 places. Every other split held fixed.