HYROX London 2026 · Team Relay Men · 45-49
Joshua Jansen · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:34run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Wall Balls3:26+0:1534%
- Sled Pull3:01+0:0544%
- SkiErg2:35−0:1365%
- Burpee Broad Jump3:09−0:2876%
- Farmers Carry1:21−0:1378%
- Sandbag Lunges2:27−0:3488%
- Row2:15−0:3389%
- Sled Push1:40−0:2894%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:016.0% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.36strength
27:07 running, 19:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Men median and you finish 148th instead of 155th.
- Your split
- 3:26
- Median
- 3:11
- Time saved
- 0:15
- Places gained
- +7
Projected against the 473 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Jansen
HYROX London 2026 · Team Relay Men · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:02
Overall
155th
of 473
Age group
9th
45-49
Percentile
67%
of this division
Where the time went
| Running | 27:07 | 27:56 | −0:49 | 54% |
|---|---|---|---|---|
| Stations | 19:54 | 22:03 | −2:09 | 40% |
| Roxzone | 3:01 | 3:36 | −0:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:20 | −0:08 |
| 2 | SkiErg | Station | 2:35 | 2:48 | −0:13 |
| 3 | Run 2 | Run | 3:18 | 3:23 | −0:05 |
| 4 | Sled Push | Station | 1:40 | 2:08 | −0:28 |
| 5 | Run 3 | Run | 3:22 | 3:26 | −0:04 |
| 6 | Sled Pull | Station | 3:01 | 2:56 | +0:05 |
| 7 | Run 4 | Run | 3:16 | 3:28 | −0:12 |
| 8 | Burpee Broad Jump | Station | 3:09 | 3:37 | −0:28 |
| 9 | Run 5 | Run | 3:24 | 3:31 | −0:07 |
| 10 | Row | Station | 2:15 | 2:48 | −0:33 |
| 11 | Run 6 | Run | 3:31 | 3:33 | −0:02 |
| 12 | Farmers Carry | Station | 1:21 | 1:34 | −0:13 |
| 13 | Run 7 | Run | 3:34 | 3:36 | −0:02 |
| 14 | Sandbag Lunges | Station | 2:27 | 3:01 | −0:34 |
| 15 | Run 8 | Run | 3:30 | 3:39 | −0:09 |
| 16 | Wall Balls | Station | 3:26 | 3:11 | +0:15 |
| Roxzone | Transition | 3:01 | 3:36 | −0:35 | |
| Finish | 50:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 64/100. Fastest run 3:12 (run 1), slowest 3:34 (run 7).
- Transitions
- 3:01 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:35.
- Weakest station
- Wall Balls at 3:26, +0:15 against the division and in the 34% percentile for this segment. Strongest is Sled Push at 94%.
- What one change is worth
- Bringing Wall Balls to the division median (3:11) saves 0:15 and moves this result from 155th to 148th — 7 places. Every other split held fixed.