Dylan Jansen

HYROX London 2026 · Team Relay Men · 30-34

Full race report

Dylan Jansen · HYROX London 2026 · Team Relay Men · suthperformance.com/results

Finish

51:47

Overall

200th

of 473

Age group

50th

30-34

Percentile

58%

Faster than 58% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Sled Push2:20+0:12

Division average: 2:08
Share of race: 4.5%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:16run 1
Slowest: 3:30run 3
Half split: +0:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push2:20+0:1231%
Burpee Broad Jump3:48+0:1140%
SkiErg2:53+0:0544%
Sled Pull2:55−0:0151%
Sandbag Lunges2:51−0:1061%
Row2:26−0:2276%
Wall Balls2:44−0:2778%
Farmers Carry1:17−0:1786%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:585.7% of the race

Sharper transitions than the division average — 0:38 of free time banked.

[ WORK TO RUN ]

1.30balanced

27:35 running, 21:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Team Relay Men median and you finish 196th instead of 200th.

Your split: 2:20
Median: 2:08
Time saved: 0:12
Places gained: +4

Projected against the 473 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

51:47

Overall

200th

of 473

Age group

50th

30-34

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:35	27:56	−0:21	53%
Stations	21:14	22:03	−0:49	41%
Roxzone	2:58	3:36	−0:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:16	3:20	−0:04
2	SkiErg	Station	2:53	2:48	+0:05
3	Run 2	Run	3:29	3:23	+0:06
4	Sled Push	Station	2:20	2:08	+0:12
5	Run 3	Run	3:30	3:26	+0:04
6	Sled Pull	Station	2:55	2:56	−0:01
7	Run 4	Run	3:27	3:28	−0:01
8	Burpee Broad Jump	Station	3:48	3:37	+0:11
9	Run 5	Run	3:27	3:31	−0:04
10	Row	Station	2:26	2:48	−0:22
11	Run 6	Run	3:28	3:33	−0:05
12	Farmers Carry	Station	1:17	1:34	−0:17
13	Run 7	Run	3:29	3:36	−0:07
14	Sandbag Lunges	Station	2:51	3:01	−0:10
15	Run 8	Run	3:29	3:39	−0:10
16	Wall Balls	Station	2:44	3:11	−0:27
	Roxzone	Transition	2:58	3:36	−0:38
	Finish		51:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:16 (run 1), slowest 3:30 (run 3).
Transitions: 2:58 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:38.
Weakest station: Sled Push at 2:20, +0:12 against the division and in the 31% percentile for this segment. Strongest is Farmers Carry at 86%.
What one change is worth: Bringing Sled Push to the division median (2:08) saves 0:12 and moves this result from 200th to 196th — 4 places. Every other split held fixed.