Benjamin Blackwood

HYROX London 2026 · Team Relay Men · 35-39

Full race report

Benjamin Blackwood · HYROX London 2026 · Team Relay Men · suthperformance.com/results

Finish

43:17

Overall

29th

of 473

Age group

6th

35-39

Percentile

94%

Faster than 94% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:24+0:13

Division average: 3:11
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 2:37run 1
Slowest: 2:59run 7
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:24+0:1336%
SkiErg2:20−0:2883%
Sled Push1:39−0:2995%
Farmers Carry1:11−0:2399%
Sled Pull2:01−0:55100%
Burpee Broad Jump2:37−1:00100%
Row1:59−0:49100%
Sandbag Lunges2:07−0:54100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:177.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.31balanced

22:42 running, 17:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 16th instead of 29th.

Your split: 3:24
Median: 3:11
Time saved: 0:13
Places gained: +13

Projected against the 473 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

43:17

Overall

29th

of 473

Age group

6th

35-39

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:42	27:56	−5:14	52%
Stations	17:18	22:03	−4:45	40%
Roxzone	3:17	3:36	−0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:37	3:20	−0:43
2	SkiErg	Station	2:20	2:48	−0:28
3	Run 2	Run	2:41	3:23	−0:42
4	Sled Push	Station	1:39	2:08	−0:29
5	Run 3	Run	2:49	3:26	−0:37
6	Sled Pull	Station	2:01	2:56	−0:55
7	Run 4	Run	2:48	3:28	−0:40
8	Burpee Broad Jump	Station	2:37	3:37	−1:00
9	Run 5	Run	2:53	3:31	−0:38
10	Row	Station	1:59	2:48	−0:49
11	Run 6	Run	2:58	3:33	−0:35
12	Farmers Carry	Station	1:11	1:34	−0:23
13	Run 7	Run	2:59	3:36	−0:37
14	Sandbag Lunges	Station	2:07	3:01	−0:54
15	Run 8	Run	2:57	3:39	−0:42
16	Wall Balls	Station	3:24	3:11	+0:13
	Roxzone	Transition	3:17	3:36	−0:19
	Finish		43:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 56/100. Fastest run 2:37 (run 1), slowest 2:59 (run 7).
Transitions: 3:17 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 3:24, +0:13 against the division and in the 36% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:11) saves 0:13 and moves this result from 29th to 16th — 13 places. Every other split held fixed.