Oscar Byrne

HYROX London 2026 · Team Relay Men · 30-34

Full race report

Oscar Byrne · HYROX London 2026 · Team Relay Men · suthperformance.com/results

Finish

42:11

Overall

3rd

of 473

Age group

1st

30-34

Percentile

99%

Faster than 99% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:38+0:27

Division average: 3:11
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 2:33run 1
Slowest: 2:56run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:38+0:2722%
Farmers Carry1:18−0:1684%
Row2:14−0:3490%
SkiErg1:57−0:51100%
Sled Push1:28−0:40100%
Sled Pull1:56−1:00100%
Burpee Broad Jump2:22−1:15100%
Sandbag Lunges2:09−0:52100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:107.5% of the race

Sharper transitions than the division average — 0:26 of free time banked.

[ WORK TO RUN ]

1.29balanced

21:59 running, 17:02 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 1st instead of 3rd.

Your split: 3:38
Median: 3:11
Time saved: 0:27
Places gained: +2

Projected against the 473 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:11

Overall

3rd

of 473

Age group

1st

30-34

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:59	27:56	−5:57	52%
Stations	17:02	22:03	−5:01	40%
Roxzone	3:10	3:36	−0:26	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:33	3:20	−0:47
2	SkiErg	Station	1:57	2:48	−0:51
3	Run 2	Run	2:37	3:23	−0:46
4	Sled Push	Station	1:28	2:08	−0:40
5	Run 3	Run	2:43	3:26	−0:43
6	Sled Pull	Station	1:56	2:56	−1:00
7	Run 4	Run	2:43	3:28	−0:45
8	Burpee Broad Jump	Station	2:22	3:37	−1:15
9	Run 5	Run	2:47	3:31	−0:44
10	Row	Station	2:14	2:48	−0:34
11	Run 6	Run	2:53	3:33	−0:40
12	Farmers Carry	Station	1:18	1:34	−0:16
13	Run 7	Run	2:47	3:36	−0:49
14	Sandbag Lunges	Station	2:09	3:01	−0:52
15	Run 8	Run	2:56	3:39	−0:43
16	Wall Balls	Station	3:38	3:11	+0:27
	Roxzone	Transition	3:10	3:36	−0:26
	Finish		42:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 57/100. Fastest run 2:33 (run 1), slowest 2:56 (run 8).
Transitions: 3:10 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:26.
Weakest station: Wall Balls at 3:38, +0:27 against the division and in the 22% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:11) saves 0:27 and moves this result from 3rd to 1st — 2 places. Every other split held fixed.