HYROX London 2026 · Team Relay Men · 30-34
Alexander Jackson · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 1
- Slowest
- 2:56run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls3:14+0:0347%
- Sled Pull2:40−0:1668%
- Sandbag Lunges2:38−0:2375%
- Sled Push1:46−0:2284%
- Farmers Carry1:14−0:2093%
- SkiErg1:59−0:49100%
- Burpee Broad Jump2:28−1:09100%
- Row2:00−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:436.3% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.26balanced
22:41 running, 17:59 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Men median and you finish 33rd instead of 38th.
- Your split
- 3:14
- Median
- 3:11
- Time saved
- 0:03
- Places gained
- +5
Projected against the 473 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Jackson
HYROX London 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:23
Overall
38th
of 473
Age group
10th
30-34
Percentile
92%
of this division
Where the time went
| Running | 22:41 | 27:56 | −5:15 | 52% |
|---|---|---|---|---|
| Stations | 17:59 | 22:03 | −4:04 | 41% |
| Roxzone | 2:43 | 3:36 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:44 | 3:20 | −0:36 |
| 2 | SkiErg | Station | 1:59 | 2:48 | −0:49 |
| 3 | Run 2 | Run | 2:50 | 3:23 | −0:33 |
| 4 | Sled Push | Station | 1:46 | 2:08 | −0:22 |
| 5 | Run 3 | Run | 2:45 | 3:26 | −0:41 |
| 6 | Sled Pull | Station | 2:40 | 2:56 | −0:16 |
| 7 | Run 4 | Run | 2:51 | 3:28 | −0:37 |
| 8 | Burpee Broad Jump | Station | 2:28 | 3:37 | −1:09 |
| 9 | Run 5 | Run | 2:54 | 3:31 | −0:37 |
| 10 | Row | Station | 2:00 | 2:48 | −0:48 |
| 11 | Run 6 | Run | 2:49 | 3:33 | −0:44 |
| 12 | Farmers Carry | Station | 1:14 | 1:34 | −0:20 |
| 13 | Run 7 | Run | 2:56 | 3:36 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:38 | 3:01 | −0:23 |
| 15 | Run 8 | Run | 2:52 | 3:39 | −0:47 |
| 16 | Wall Balls | Station | 3:14 | 3:11 | +0:03 |
| Roxzone | Transition | 2:43 | 3:36 | −0:53 | |
| Finish | 43:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:44 (run 1), slowest 2:56 (run 7).
- Transitions
- 2:43 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:53.
- Weakest station
- Wall Balls at 3:14, +0:03 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:11) saves 0:03 and moves this result from 38th to 33rd — 5 places. Every other split held fixed.