Theo Wood
HYROX London 2026 · Team Relay Men · 45-49
Theo Wood · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:34
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:31run 1
- Slowest
- 2:45run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Row2:28−0:2074%
- Sled Push1:49−0:1980%
- Farmers Carry1:20−0:1480%
- Burpee Broad Jump3:03−0:3481%
- SkiErg2:20−0:2883%
- Sled Pull2:26−0:3084%
- Wall Balls2:33−0:3890%
- Sandbag Lunges2:06−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:597.1% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.17runner
21:08 running, 18:05 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Wood
HYROX London 2026 · Team Relay Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:12
Overall
4th
of 473
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 21:08 | 27:56 | −6:48 | 50% |
|---|---|---|---|---|
| Stations | 18:05 | 22:03 | −3:58 | 43% |
| Roxzone | 2:59 | 3:36 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:31 | 3:20 | −0:49 |
| 2 | SkiErg | Station | 2:20 | 2:48 | −0:28 |
| 3 | Run 2 | Run | 2:35 | 3:23 | −0:48 |
| 4 | Sled Push | Station | 1:49 | 2:08 | −0:19 |
| 5 | Run 3 | Run | 2:38 | 3:26 | −0:48 |
| 6 | Sled Pull | Station | 2:26 | 2:56 | −0:30 |
| 7 | Run 4 | Run | 2:37 | 3:28 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:03 | 3:37 | −0:34 |
| 9 | Run 5 | Run | 2:38 | 3:31 | −0:53 |
| 10 | Row | Station | 2:28 | 2:48 | −0:20 |
| 11 | Run 6 | Run | 2:43 | 3:33 | −0:50 |
| 12 | Farmers Carry | Station | 1:20 | 1:34 | −0:14 |
| 13 | Run 7 | Run | 2:45 | 3:36 | −0:51 |
| 14 | Sandbag Lunges | Station | 2:06 | 3:01 | −0:55 |
| 15 | Run 8 | Run | 2:41 | 3:39 | −0:58 |
| 16 | Wall Balls | Station | 2:33 | 3:11 | −0:38 |
| Roxzone | Transition | 2:59 | 3:36 | −0:37 | |
| Finish | 42:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:31 (run 1), slowest 2:45 (run 7).
- Transitions
- 2:59 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:37.
- Weakest station
- Row at 2:28, −0:20 against the division and in the 74% percentile for this segment. Strongest is Sandbag Lunges at 100%.