Isaac Ong
HYROX London 2026 · Team Relay Men · 35-39
Isaac Ong · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:34
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 1
- Slowest
- 2:55run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- Sandbag Lunges2:43−0:1870%
- Burpee Broad Jump3:11−0:2674%
- Sled Pull2:33−0:2376%
- SkiErg2:26−0:2276%
- Farmers Carry1:20−0:1480%
- Row2:18−0:3086%
- Sled Push1:44−0:2488%
- Wall Balls1:50−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:456.3% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.25balanced
22:36 running, 18:05 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX London 2026 · Team Relay Men · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:26
Overall
41st
of 473
Age group
9th
35-39
Percentile
92%
of this division
Where the time went
| Running | 22:36 | 27:56 | −5:20 | 52% |
|---|---|---|---|---|
| Stations | 18:05 | 22:03 | −3:58 | 42% |
| Roxzone | 2:45 | 3:36 | −0:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:40 | 3:20 | −0:40 |
| 2 | SkiErg | Station | 2:26 | 2:48 | −0:22 |
| 3 | Run 2 | Run | 2:46 | 3:23 | −0:37 |
| 4 | Sled Push | Station | 1:44 | 2:08 | −0:24 |
| 5 | Run 3 | Run | 2:49 | 3:26 | −0:37 |
| 6 | Sled Pull | Station | 2:33 | 2:56 | −0:23 |
| 7 | Run 4 | Run | 2:51 | 3:28 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:37 | −0:26 |
| 9 | Run 5 | Run | 2:48 | 3:31 | −0:43 |
| 10 | Row | Station | 2:18 | 2:48 | −0:30 |
| 11 | Run 6 | Run | 2:55 | 3:33 | −0:38 |
| 12 | Farmers Carry | Station | 1:20 | 1:34 | −0:14 |
| 13 | Run 7 | Run | 2:55 | 3:36 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:01 | −0:18 |
| 15 | Run 8 | Run | 2:52 | 3:39 | −0:47 |
| 16 | Wall Balls | Station | 1:50 | 3:11 | −1:21 |
| Roxzone | Transition | 2:45 | 3:36 | −0:51 | |
| Finish | 43:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 2:40 (run 1), slowest 2:55 (run 6).
- Transitions
- 2:45 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:51.
- Weakest station
- Sandbag Lunges at 2:43, −0:18 against the division and in the 70% percentile for this segment. Strongest is Wall Balls at 100%.