James Murphy
HYROX London 2026 · Team Relay Men · 25-29
James Murphy · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:47run 2
- Slowest
- 3:03run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- SkiErg2:32−0:1669%
- Wall Balls2:51−0:2071%
- Sandbag Lunges2:40−0:2173%
- Farmers Carry1:14−0:2093%
- Burpee Broad Jump2:43−0:54100%
- Sled Push1:31−0:37100%
- Sled Pull2:10−0:46100%
- Row1:59−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:386.0% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.33balanced
23:27 running, 17:40 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Murphy
HYROX London 2026 · Team Relay Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:45
Overall
44th
of 473
Age group
9th
25-29
Percentile
91%
of this division
Where the time went
| Running | 23:27 | 27:56 | −4:29 | 54% |
|---|---|---|---|---|
| Stations | 17:40 | 22:03 | −4:23 | 40% |
| Roxzone | 2:38 | 3:36 | −0:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 3:20 | −0:28 |
| 2 | SkiErg | Station | 2:32 | 2:48 | −0:16 |
| 3 | Run 2 | Run | 2:47 | 3:23 | −0:36 |
| 4 | Sled Push | Station | 1:31 | 2:08 | −0:37 |
| 5 | Run 3 | Run | 2:55 | 3:26 | −0:31 |
| 6 | Sled Pull | Station | 2:10 | 2:56 | −0:46 |
| 7 | Run 4 | Run | 2:54 | 3:28 | −0:34 |
| 8 | Burpee Broad Jump | Station | 2:43 | 3:37 | −0:54 |
| 9 | Run 5 | Run | 2:53 | 3:31 | −0:38 |
| 10 | Row | Station | 1:59 | 2:48 | −0:49 |
| 11 | Run 6 | Run | 3:01 | 3:33 | −0:32 |
| 12 | Farmers Carry | Station | 1:14 | 1:34 | −0:20 |
| 13 | Run 7 | Run | 3:03 | 3:36 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:01 | −0:21 |
| 15 | Run 8 | Run | 3:02 | 3:39 | −0:37 |
| 16 | Wall Balls | Station | 2:51 | 3:11 | −0:20 |
| Roxzone | Transition | 2:38 | 3:36 | −0:58 | |
| Finish | 43:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:47 (run 2), slowest 3:03 (run 7).
- Transitions
- 2:38 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:58.
- Weakest station
- SkiErg at 2:32, −0:16 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.