Henry Reddy

HYROX London 2026 · Team Relay Men · 30-34

Full race report

Henry Reddy · HYROX London 2026 · Team Relay Men · suthperformance.com/results

Finish

42:18

Overall

5th

of 473

Age group

2nd

30-34

Percentile

99%

Faster than 99% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:30+0:19

Division average: 3:11
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 2:45run 1
Slowest: 2:57run 7
Half split: +0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:30+0:1930%
Row2:22−0:2681%
Sandbag Lunges2:21−0:4094%
Sled Pull2:13−0:4399%
Farmers Carry1:11−0:2399%
SkiErg1:51−0:57100%
Sled Push1:27−0:41100%
Burpee Broad Jump2:22−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:105.1% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

1.32balanced

22:51 running, 17:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 1st instead of 5th.

Your split: 3:30
Median: 3:11
Time saved: 0:19
Places gained: +4

Projected against the 473 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:18

Overall

5th

of 473

Age group

2nd

30-34

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:51	27:56	−5:05	54%
Stations	17:17	22:03	−4:46	41%
Roxzone	2:10	3:36	−1:26	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:45	3:20	−0:35
2	SkiErg	Station	1:51	2:48	−0:57
3	Run 2	Run	2:47	3:23	−0:36
4	Sled Push	Station	1:27	2:08	−0:41
5	Run 3	Run	2:53	3:26	−0:33
6	Sled Pull	Station	2:13	2:56	−0:43
7	Run 4	Run	2:52	3:28	−0:36
8	Burpee Broad Jump	Station	2:22	3:37	−1:15
9	Run 5	Run	2:49	3:31	−0:42
10	Row	Station	2:22	2:48	−0:26
11	Run 6	Run	2:51	3:33	−0:42
12	Farmers Carry	Station	1:11	1:34	−0:23
13	Run 7	Run	2:57	3:36	−0:39
14	Sandbag Lunges	Station	2:21	3:01	−0:40
15	Run 8	Run	2:57	3:39	−0:42
16	Wall Balls	Station	3:30	3:11	+0:19
	Roxzone	Transition	2:10	3:36	−1:26
	Finish		42:18

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 2:45 (run 1), slowest 2:57 (run 7).
Transitions: 2:10 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:26.
Weakest station: Wall Balls at 3:30, +0:19 against the division and in the 30% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:11) saves 0:19 and moves this result from 5th to 1st — 4 places. Every other split held fixed.