HYROX London 2026 · Team Relay Men · 30-34
Sebastian Eriksson · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:34
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 1
- Slowest
- 3:05run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Burpee Broad Jump3:17−0:2068%
- Farmers Carry1:24−0:1071%
- Sled Pull2:33−0:2376%
- Row2:22−0:2681%
- Sandbag Lunges2:31−0:3083%
- Wall Balls2:29−0:4294%
- SkiErg2:08−0:4098%
- Sled Push1:28−0:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:056.9% of the race
Sharper transitions than the division average — 0:31 of free time banked.
1.27balanced
23:06 running, 18:12 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Eriksson
HYROX London 2026 · Team Relay Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:23
Overall
50th
of 473
Age group
12th
30-34
Percentile
90%
of this division
Where the time went
| Running | 23:06 | 27:56 | −4:50 | 52% |
|---|---|---|---|---|
| Stations | 18:12 | 22:03 | −3:51 | 41% |
| Roxzone | 3:05 | 3:36 | −0:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:42 | 3:20 | −0:38 |
| 2 | SkiErg | Station | 2:08 | 2:48 | −0:40 |
| 3 | Run 2 | Run | 2:43 | 3:23 | −0:40 |
| 4 | Sled Push | Station | 1:28 | 2:08 | −0:40 |
| 5 | Run 3 | Run | 2:51 | 3:26 | −0:35 |
| 6 | Sled Pull | Station | 2:33 | 2:56 | −0:23 |
| 7 | Run 4 | Run | 2:51 | 3:28 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:17 | 3:37 | −0:20 |
| 9 | Run 5 | Run | 2:56 | 3:31 | −0:35 |
| 10 | Row | Station | 2:22 | 2:48 | −0:26 |
| 11 | Run 6 | Run | 2:54 | 3:33 | −0:39 |
| 12 | Farmers Carry | Station | 1:24 | 1:34 | −0:10 |
| 13 | Run 7 | Run | 3:04 | 3:36 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:01 | −0:30 |
| 15 | Run 8 | Run | 3:05 | 3:39 | −0:34 |
| 16 | Wall Balls | Station | 2:29 | 3:11 | −0:42 |
| Roxzone | Transition | 3:05 | 3:36 | −0:31 | |
| Finish | 44:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 54/100. Fastest run 2:42 (run 1), slowest 3:05 (run 8).
- Transitions
- 3:05 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:31.
- Weakest station
- Burpee Broad Jump at 3:17, −0:20 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.