HYROX London 2026 · Team Relay Men · 30-34
Alexander Denholm · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:36run 1
- Slowest
- 2:59run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls2:48−0:2374%
- SkiErg2:26−0:2276%
- Sled Pull2:25−0:3185%
- Row2:14−0:3490%
- Farmers Carry1:12−0:2297%
- Sled Push1:28−0:40100%
- Burpee Broad Jump2:35−1:02100%
- Sandbag Lunges2:03−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:057.2% of the race
Sharper transitions than the division average — 0:31 of free time banked.
1.30balanced
22:16 running, 17:11 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX London 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:32
Overall
7th
of 473
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 22:16 | 27:56 | −5:40 | 52% |
|---|---|---|---|---|
| Stations | 17:11 | 22:03 | −4:52 | 40% |
| Roxzone | 3:05 | 3:36 | −0:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:36 | 3:20 | −0:44 |
| 2 | SkiErg | Station | 2:26 | 2:48 | −0:22 |
| 3 | Run 2 | Run | 2:44 | 3:23 | −0:39 |
| 4 | Sled Push | Station | 1:28 | 2:08 | −0:40 |
| 5 | Run 3 | Run | 2:46 | 3:26 | −0:40 |
| 6 | Sled Pull | Station | 2:25 | 2:56 | −0:31 |
| 7 | Run 4 | Run | 2:42 | 3:28 | −0:46 |
| 8 | Burpee Broad Jump | Station | 2:35 | 3:37 | −1:02 |
| 9 | Run 5 | Run | 2:45 | 3:31 | −0:46 |
| 10 | Row | Station | 2:14 | 2:48 | −0:34 |
| 11 | Run 6 | Run | 2:47 | 3:33 | −0:46 |
| 12 | Farmers Carry | Station | 1:12 | 1:34 | −0:22 |
| 13 | Run 7 | Run | 2:57 | 3:36 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:03 | 3:01 | −0:58 |
| 15 | Run 8 | Run | 2:59 | 3:39 | −0:40 |
| 16 | Wall Balls | Station | 2:48 | 3:11 | −0:23 |
| Roxzone | Transition | 3:05 | 3:36 | −0:31 | |
| Finish | 42:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 57/100. Fastest run 2:36 (run 1), slowest 2:59 (run 8).
- Transitions
- 3:05 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:31.
- Weakest station
- Wall Balls at 2:48, −0:23 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.