Jack Bennett
HYROX London 2026 · Team Relay Men · 45-49
Jack Bennett · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 3
- Slowest
- 3:09run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls2:58−0:1364%
- Sled Push1:55−0:1370%
- Farmers Carry1:21−0:1378%
- Sandbag Lunges2:34−0:2780%
- Row2:22−0:2681%
- Burpee Broad Jump2:53−0:4491%
- Sled Pull2:19−0:3792%
- SkiErg2:02−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:076.8% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.31balanced
24:10 running, 18:24 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Bennett
HYROX London 2026 · Team Relay Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:41
Overall
70th
of 473
Age group
6th
45-49
Percentile
86%
of this division
Where the time went
| Running | 24:10 | 27:56 | −3:46 | 53% |
|---|---|---|---|---|
| Stations | 18:24 | 22:03 | −3:39 | 40% |
| Roxzone | 3:07 | 3:36 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:20 | −0:24 |
| 2 | SkiErg | Station | 2:02 | 2:48 | −0:46 |
| 3 | Run 2 | Run | 2:57 | 3:23 | −0:26 |
| 4 | Sled Push | Station | 1:55 | 2:08 | −0:13 |
| 5 | Run 3 | Run | 2:55 | 3:26 | −0:31 |
| 6 | Sled Pull | Station | 2:19 | 2:56 | −0:37 |
| 7 | Run 4 | Run | 3:04 | 3:28 | −0:24 |
| 8 | Burpee Broad Jump | Station | 2:53 | 3:37 | −0:44 |
| 9 | Run 5 | Run | 3:03 | 3:31 | −0:28 |
| 10 | Row | Station | 2:22 | 2:48 | −0:26 |
| 11 | Run 6 | Run | 3:01 | 3:33 | −0:32 |
| 12 | Farmers Carry | Station | 1:21 | 1:34 | −0:13 |
| 13 | Run 7 | Run | 3:05 | 3:36 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:34 | 3:01 | −0:27 |
| 15 | Run 8 | Run | 3:09 | 3:39 | −0:30 |
| 16 | Wall Balls | Station | 2:58 | 3:11 | −0:13 |
| Roxzone | Transition | 3:07 | 3:36 | −0:29 | |
| Finish | 45:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:55 (run 3), slowest 3:09 (run 8).
- Transitions
- 3:07 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:29.
- Weakest station
- Wall Balls at 2:58, −0:13 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.