Jake Ong
HYROX London 2026 · Team Relay Men · 35-39
Jake Ong · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 3
- Slowest
- 3:07run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls3:41+0:3019%
- Sled Push2:06−0:0253%
- SkiErg2:42−0:0657%
- Row2:40−0:0860%
- Farmers Carry1:18−0:1684%
- Burpee Broad Jump3:00−0:3784%
- Sandbag Lunges2:26−0:3589%
- Sled Pull2:15−0:4197%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:516.1% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.19runner
24:00 running, 20:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Men median and you finish 84th instead of 89th.
- Your split
- 3:41
- Median
- 3:11
- Time saved
- 0:30
- Places gained
- +5
Projected against the 473 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jake Ong
HYROX London 2026 · Team Relay Men · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:59
Overall
89th
of 473
Age group
23rd
35-39
Percentile
81%
of this division
Where the time went
| Running | 24:00 | 27:56 | −3:56 | 51% |
|---|---|---|---|---|
| Stations | 20:08 | 22:03 | −1:55 | 43% |
| Roxzone | 2:51 | 3:36 | −0:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:20 | −0:25 |
| 2 | SkiErg | Station | 2:42 | 2:48 | −0:06 |
| 3 | Run 2 | Run | 2:58 | 3:23 | −0:25 |
| 4 | Sled Push | Station | 2:06 | 2:08 | −0:02 |
| 5 | Run 3 | Run | 2:54 | 3:26 | −0:32 |
| 6 | Sled Pull | Station | 2:15 | 2:56 | −0:41 |
| 7 | Run 4 | Run | 2:58 | 3:28 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:00 | 3:37 | −0:37 |
| 9 | Run 5 | Run | 3:01 | 3:31 | −0:30 |
| 10 | Row | Station | 2:40 | 2:48 | −0:08 |
| 11 | Run 6 | Run | 3:02 | 3:33 | −0:31 |
| 12 | Farmers Carry | Station | 1:18 | 1:34 | −0:16 |
| 13 | Run 7 | Run | 3:07 | 3:36 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:26 | 3:01 | −0:35 |
| 15 | Run 8 | Run | 3:05 | 3:39 | −0:34 |
| 16 | Wall Balls | Station | 3:41 | 3:11 | +0:30 |
| Roxzone | Transition | 2:51 | 3:36 | −0:45 | |
| Finish | 46:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 2:54 (run 3), slowest 3:07 (run 7).
- Transitions
- 2:51 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:45.
- Weakest station
- Wall Balls at 3:41, +0:30 against the division and in the 19% percentile for this segment. Strongest is Sled Pull at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (3:11) saves 0:30 and moves this result from 89th to 84th — 5 places. Every other split held fixed.