HYROX London 2026 · Team Relay Men · 30-34
Lucas Eriksson · HYROX London 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 1
- Slowest
- 3:03run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Row2:30−0:1871%
- SkiErg2:29−0:1973%
- Sandbag Lunges2:27−0:3488%
- Farmers Carry1:11−0:2399%
- Wall Balls2:24−0:4799%
- Sled Push1:29−0:39100%
- Sled Pull2:03−0:53100%
- Burpee Broad Jump2:30−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:325.9% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.35strength
23:04 running, 17:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Eriksson
HYROX London 2026 · Team Relay Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:39
Overall
9th
of 473
Age group
5th
30-34
Percentile
98%
of this division
Where the time went
| Running | 23:04 | 27:56 | −4:52 | 54% |
|---|---|---|---|---|
| Stations | 17:03 | 22:03 | −5:00 | 40% |
| Roxzone | 2:32 | 3:36 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:44 | 3:20 | −0:36 |
| 2 | SkiErg | Station | 2:29 | 2:48 | −0:19 |
| 3 | Run 2 | Run | 2:47 | 3:23 | −0:36 |
| 4 | Sled Push | Station | 1:29 | 2:08 | −0:39 |
| 5 | Run 3 | Run | 2:52 | 3:26 | −0:34 |
| 6 | Sled Pull | Station | 2:03 | 2:56 | −0:53 |
| 7 | Run 4 | Run | 2:54 | 3:28 | −0:34 |
| 8 | Burpee Broad Jump | Station | 2:30 | 3:37 | −1:07 |
| 9 | Run 5 | Run | 2:53 | 3:31 | −0:38 |
| 10 | Row | Station | 2:30 | 2:48 | −0:18 |
| 11 | Run 6 | Run | 2:52 | 3:33 | −0:41 |
| 12 | Farmers Carry | Station | 1:11 | 1:34 | −0:23 |
| 13 | Run 7 | Run | 3:03 | 3:36 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:27 | 3:01 | −0:34 |
| 15 | Run 8 | Run | 2:59 | 3:39 | −0:40 |
| 16 | Wall Balls | Station | 2:24 | 3:11 | −0:47 |
| Roxzone | Transition | 2:32 | 3:36 | −1:04 | |
| Finish | 42:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 2:44 (run 1), slowest 3:03 (run 7).
- Transitions
- 2:32 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:04.
- Weakest station
- Row at 2:30, −0:18 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.