Daniel Ashworth

HYROX London 2026 · Team Relay Men · 35-39

Full race report

Daniel Ashworth · HYROX London 2026 · Team Relay Men · suthperformance.com/results

Finish

47:12

Overall

92nd

of 473

Age group

24th

35-39

Percentile

81%

Faster than 81% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:16+0:05

Division average: 3:11
Share of race: 6.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 62/100 consistency

12345678

Fastest: 2:47run 1
Slowest: 3:13run 8
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:16+0:0545%
SkiErg2:52+0:0445%
Sled Pull2:52−0:0455%
Sandbag Lunges2:42−0:1971%
Farmers Carry1:23−0:1173%
Sled Push1:51−0:1777%
Row2:12−0:3693%
Burpee Broad Jump2:45−0:5298%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:126.8% of the race

Sharper transitions than the division average — 0:24 of free time banked.

[ WORK TO RUN ]

1.21balanced

24:07 running, 19:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 91st instead of 92nd.

Your split: 3:16
Median: 3:11
Time saved: 0:05
Places gained: +1

Projected against the 473 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

47:12

Overall

92nd

of 473

Age group

24th

35-39

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:07	27:56	−3:49	51%
Stations	19:53	22:03	−2:10	42%
Roxzone	3:12	3:36	−0:24	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:47	3:20	−0:33
2	SkiErg	Station	2:52	2:48	+0:04
3	Run 2	Run	2:58	3:23	−0:25
4	Sled Push	Station	1:51	2:08	−0:17
5	Run 3	Run	2:58	3:26	−0:28
6	Sled Pull	Station	2:52	2:56	−0:04
7	Run 4	Run	3:00	3:28	−0:28
8	Burpee Broad Jump	Station	2:45	3:37	−0:52
9	Run 5	Run	3:03	3:31	−0:28
10	Row	Station	2:12	2:48	−0:36
11	Run 6	Run	3:04	3:33	−0:29
12	Farmers Carry	Station	1:23	1:34	−0:11
13	Run 7	Run	3:04	3:36	−0:32
14	Sandbag Lunges	Station	2:42	3:01	−0:19
15	Run 8	Run	3:13	3:39	−0:26
16	Wall Balls	Station	3:16	3:11	+0:05
	Roxzone	Transition	3:12	3:36	−0:24
	Finish		47:12

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 62/100. Fastest run 2:47 (run 1), slowest 3:13 (run 8).
Transitions: 3:12 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:24.
Weakest station: Wall Balls at 3:16, +0:05 against the division and in the 45% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
What one change is worth: Bringing Wall Balls to the division median (3:11) saves 0:05 and moves this result from 92nd to 91st — 1 places. Every other split held fixed.