Theo Harris

HYROX London 2026 · Team Relay Men · 35-39

Full race report

Theo Harris · HYROX London 2026 · Team Relay Men · suthperformance.com/results

Finish

47:32

Overall

98th

of 473

Age group

26th

35-39

Percentile

79%

Faster than 79% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:37+0:03

Division average: 1:34
Share of race: 3.4%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 2:57run 1
Slowest: 3:21run 7
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:37+0:0344%
Sandbag Lunges3:00−0:0151%
Sled Push2:06−0:0253%
Sled Pull2:52−0:0455%
SkiErg2:42−0:0657%
Burpee Broad Jump3:01−0:3683%
Row2:14−0:3490%
Wall Balls2:15−0:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:405.6% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

1.27balanced

25:05 running, 19:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Team Relay Men median and you finish 98th.

Your split: 1:37
Median: 1:34
Time saved: 0:03
Places gained: —

Projected against the 473 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

47:32

Overall

98th

of 473

Age group

26th

35-39

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:05	27:56	−2:51	53%
Stations	19:47	22:03	−2:16	42%
Roxzone	2:40	3:36	−0:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:57	3:20	−0:23
2	SkiErg	Station	2:42	2:48	−0:06
3	Run 2	Run	3:00	3:23	−0:23
4	Sled Push	Station	2:06	2:08	−0:02
5	Run 3	Run	3:07	3:26	−0:19
6	Sled Pull	Station	2:52	2:56	−0:04
7	Run 4	Run	3:05	3:28	−0:23
8	Burpee Broad Jump	Station	3:01	3:37	−0:36
9	Run 5	Run	3:06	3:31	−0:25
10	Row	Station	2:14	2:48	−0:34
11	Run 6	Run	3:08	3:33	−0:25
12	Farmers Carry	Station	1:37	1:34	+0:03
13	Run 7	Run	3:21	3:36	−0:15
14	Sandbag Lunges	Station	3:00	3:01	−0:01
15	Run 8	Run	3:21	3:39	−0:18
16	Wall Balls	Station	2:15	3:11	−0:56
	Roxzone	Transition	2:40	3:36	−0:56
	Finish		47:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 56/100. Fastest run 2:57 (run 1), slowest 3:21 (run 7).
Transitions: 2:40 in the Roxzone, 5.6% of the race. Sharper than the division average by 0:56.
Weakest station: Farmers Carry at 1:37, +0:03 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (1:34) saves 0:03 and moves this result from 98th to 98th — 0 places. Every other split held fixed.