HYROX London 2026 · Team Relay Mixed · 30-34
Alfie Johnson · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:44
- Share of race
- 7.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 1
- Slowest
- 2:59run 6
- Half split
- +0:34
Dotted line is the division average for each run.
- Burpee Broad Jump3:26−0:1866%
- Sled Pull2:45−0:1971%
- Sandbag Lunges2:42−0:2779%
- Row2:21−0:3489%
- Farmers Carry1:18−0:2091%
- SkiErg2:19−0:3691%
- Sled Push1:42−0:3197%
- Wall Balls1:44−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:327.9% of the race
In line with the division average.
1.26balanced
23:04 running, 18:17 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Johnson
HYROX London 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:53
Overall
10th
of 571
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 23:04 | 29:16 | −6:12 | 51% |
|---|---|---|---|---|
| Stations | 18:17 | 23:04 | −4:47 | 41% |
| Roxzone | 3:32 | 3:50 | −0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:42 | 3:30 | −0:48 |
| 2 | SkiErg | Station | 2:19 | 2:55 | −0:36 |
| 3 | Run 2 | Run | 2:50 | 3:33 | −0:43 |
| 4 | Sled Push | Station | 1:42 | 2:13 | −0:31 |
| 5 | Run 3 | Run | 2:50 | 3:36 | −0:46 |
| 6 | Sled Pull | Station | 2:45 | 3:04 | −0:19 |
| 7 | Run 4 | Run | 2:53 | 3:38 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:26 | 3:44 | −0:18 |
| 9 | Run 5 | Run | 2:55 | 3:41 | −0:46 |
| 10 | Row | Station | 2:21 | 2:55 | −0:34 |
| 11 | Run 6 | Run | 2:59 | 3:43 | −0:44 |
| 12 | Farmers Carry | Station | 1:18 | 1:38 | −0:20 |
| 13 | Run 7 | Run | 2:59 | 3:46 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:09 | −0:27 |
| 15 | Run 8 | Run | 2:56 | 3:49 | −0:53 |
| 16 | Wall Balls | Station | 1:44 | 3:26 | −1:42 |
| Roxzone | Transition | 3:32 | 3:50 | −0:18 | |
| Finish | 44:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 2:42 (run 1), slowest 2:59 (run 6).
- Transitions
- 3:32 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:26, −0:18 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.