HYROX London 2026 · Team Relay Mixed · 25-29
Nadia Williams · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 2
- Slowest
- 3:20run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- SkiErg3:05+0:1039%
- Sled Pull3:07+0:0347%
- Row2:57+0:0248%
- Sled Push2:12−0:0152%
- Burpee Broad Jump3:38−0:0655%
- Farmers Carry1:34−0:0458%
- Sandbag Lunges2:46−0:2374%
- Wall Balls2:12−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:325.1% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.19runner
25:34 running, 21:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Team Relay Mixed median and you finish 110th instead of 115th.
- Your split
- 3:05
- Median
- 2:55
- Time saved
- 0:10
- Places gained
- +5
Projected against the 571 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Williams
HYROX London 2026 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:37
Overall
115th
of 571
Age group
28th
25-29
Percentile
80%
of this division
Where the time went
| Running | 25:34 | 29:16 | −3:42 | 52% |
|---|---|---|---|---|
| Stations | 21:31 | 23:04 | −1:33 | 43% |
| Roxzone | 2:32 | 3:50 | −1:18 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:30 | −0:25 |
| 2 | SkiErg | Station | 3:05 | 2:55 | +0:10 |
| 3 | Run 2 | Run | 3:03 | 3:33 | −0:30 |
| 4 | Sled Push | Station | 2:12 | 2:13 | −0:01 |
| 5 | Run 3 | Run | 3:10 | 3:36 | −0:26 |
| 6 | Sled Pull | Station | 3:07 | 3:04 | +0:03 |
| 7 | Run 4 | Run | 3:14 | 3:38 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:38 | 3:44 | −0:06 |
| 9 | Run 5 | Run | 3:06 | 3:41 | −0:35 |
| 10 | Row | Station | 2:57 | 2:55 | +0:02 |
| 11 | Run 6 | Run | 3:17 | 3:43 | −0:26 |
| 12 | Farmers Carry | Station | 1:34 | 1:38 | −0:04 |
| 13 | Run 7 | Run | 3:19 | 3:46 | −0:27 |
| 14 | Sandbag Lunges | Station | 2:46 | 3:09 | −0:23 |
| 15 | Run 8 | Run | 3:20 | 3:49 | −0:29 |
| 16 | Wall Balls | Station | 2:12 | 3:26 | −1:14 |
| Roxzone | Transition | 2:32 | 3:50 | −1:18 | |
| Finish | 49:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:03 (run 2), slowest 3:20 (run 8).
- Transitions
- 2:32 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:18.
- Weakest station
- SkiErg at 3:05, +0:10 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (2:55) saves 0:10 and moves this result from 115th to 110th — 5 places. Every other split held fixed.