Alfie Jones

HYROX London 2026 · Team Relay Mixed · 30-34

Full race report

Alfie Jones · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results

Finish

49:58

Overall

121st

of 571

Age group

16th

30-34

Percentile

79%

Faster than 79% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:42+0:04

Division average: 1:38
Share of race: 3.4%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:07run 2
Slowest: 3:22run 8
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:42+0:0442%
SkiErg2:55±0:0050%
Sled Pull3:04±0:0050%
Burpee Broad Jump3:40−0:0454%
Sandbag Lunges2:53−0:1667%
Sled Push2:00−0:1370%
Row2:34−0:2174%
Wall Balls2:17−1:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:505.7% of the race

Sharper transitions than the division average — 1:00 of free time banked.

[ WORK TO RUN ]

1.24balanced

26:03 running, 21:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Team Relay Mixed median and you finish 120th instead of 121st.

Your split: 1:42
Median: 1:38
Time saved: 0:04
Places gained: +1

Projected against the 571 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

49:58

Overall

121st

of 571

Age group

16th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:03	29:16	−3:13	52%
Stations	21:05	23:04	−1:59	42%
Roxzone	2:50	3:50	−1:00	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:17	3:30	−0:13
2	SkiErg	Station	2:55	2:55	±0:00
3	Run 2	Run	3:07	3:33	−0:26
4	Sled Push	Station	2:00	2:13	−0:13
5	Run 3	Run	3:11	3:36	−0:25
6	Sled Pull	Station	3:04	3:04	±0:00
7	Run 4	Run	3:17	3:38	−0:21
8	Burpee Broad Jump	Station	3:40	3:44	−0:04
9	Run 5	Run	3:12	3:41	−0:29
10	Row	Station	2:34	2:55	−0:21
11	Run 6	Run	3:17	3:43	−0:26
12	Farmers Carry	Station	1:42	1:38	+0:04
13	Run 7	Run	3:20	3:46	−0:26
14	Sandbag Lunges	Station	2:53	3:09	−0:16
15	Run 8	Run	3:22	3:49	−0:27
16	Wall Balls	Station	2:17	3:26	−1:09
	Roxzone	Transition	2:50	3:50	−1:00
	Finish		49:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:07 (run 2), slowest 3:22 (run 8).
Transitions: 2:50 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:00.
Weakest station: Farmers Carry at 1:42, +0:04 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (1:38) saves 0:04 and moves this result from 121st to 120th — 1 places. Every other split held fixed.