Lily Nilsson

HYROX London 2026 · Team Relay Mixed · 25-29

Full race report

Lily Nilsson · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results

Finish

49:58

Overall

122nd

of 571

Age group

31st

25-29

Percentile

79%

Faster than 79% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:41+0:03

Division average: 1:38
Share of race: 3.4%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 2:55run 1
Slowest: 3:29run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:41+0:0344%
Row2:50−0:0556%
Sandbag Lunges3:03−0:0656%
Wall Balls3:13−0:1363%
Sled Push2:00−0:1370%
Sled Pull2:36−0:2880%
Burpee Broad Jump3:08−0:3682%
SkiErg2:23−0:3287%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:367.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

25:28 running, 20:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Team Relay Mixed median and you finish 121st instead of 122nd.

Your split: 1:41
Median: 1:38
Time saved: 0:03
Places gained: +1

Projected against the 571 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

49:58

Overall

122nd

of 571

Age group

31st

25-29

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:28	29:16	−3:48	51%
Stations	20:54	23:04	−2:10	42%
Roxzone	3:36	3:50	−0:14	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:55	3:30	−0:35
2	SkiErg	Station	2:23	2:55	−0:32
3	Run 2	Run	3:08	3:33	−0:25
4	Sled Push	Station	2:00	2:13	−0:13
5	Run 3	Run	3:02	3:36	−0:34
6	Sled Pull	Station	2:36	3:04	−0:28
7	Run 4	Run	3:05	3:38	−0:33
8	Burpee Broad Jump	Station	3:08	3:44	−0:36
9	Run 5	Run	3:13	3:41	−0:28
10	Row	Station	2:50	2:55	−0:05
11	Run 6	Run	3:20	3:43	−0:23
12	Farmers Carry	Station	1:41	1:38	+0:03
13	Run 7	Run	3:16	3:46	−0:30
14	Sandbag Lunges	Station	3:03	3:09	−0:06
15	Run 8	Run	3:29	3:49	−0:20
16	Wall Balls	Station	3:13	3:26	−0:13
	Roxzone	Transition	3:36	3:50	−0:14
	Finish		49:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 47/100. Fastest run 2:55 (run 1), slowest 3:29 (run 8).
Transitions: 3:36 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Farmers Carry at 1:41, +0:03 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 87%.
What one change is worth: Bringing Farmers Carry to the division median (1:38) saves 0:03 and moves this result from 122nd to 121st — 1 places. Every other split held fixed.