Nadia Green
HYROX London 2026 · Team Relay Mixed · 30-34
Nadia Green · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 7.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 2
- Slowest
- 3:25run 8
- Half split
- +0:14
Dotted line is the division average for each run.
- Burpee Broad Jump3:31−0:1362%
- Sandbag Lunges2:57−0:1263%
- Sled Pull2:50−0:1465%
- Row2:35−0:2073%
- Sled Push1:56−0:1776%
- Farmers Carry1:25−0:1377%
- SkiErg2:29−0:2680%
- Wall Balls2:46−0:4089%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:427.3% of the race
In line with the division average.
1.31balanced
26:44 running, 20:29 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Green
HYROX London 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:55
Overall
139th
of 571
Age group
19th
30-34
Percentile
76%
of this division
Where the time went
| Running | 26:44 | 29:16 | −2:32 | 53% |
|---|---|---|---|---|
| Stations | 20:29 | 23:04 | −2:35 | 40% |
| Roxzone | 3:42 | 3:50 | −0:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:30 | −0:11 |
| 2 | SkiErg | Station | 2:29 | 2:55 | −0:26 |
| 3 | Run 2 | Run | 3:18 | 3:33 | −0:15 |
| 4 | Sled Push | Station | 1:56 | 2:13 | −0:17 |
| 5 | Run 3 | Run | 3:20 | 3:36 | −0:16 |
| 6 | Sled Pull | Station | 2:50 | 3:04 | −0:14 |
| 7 | Run 4 | Run | 3:18 | 3:38 | −0:20 |
| 8 | Burpee Broad Jump | Station | 3:31 | 3:44 | −0:13 |
| 9 | Run 5 | Run | 3:21 | 3:41 | −0:20 |
| 10 | Row | Station | 2:35 | 2:55 | −0:20 |
| 11 | Run 6 | Run | 3:20 | 3:43 | −0:23 |
| 12 | Farmers Carry | Station | 1:25 | 1:38 | −0:13 |
| 13 | Run 7 | Run | 3:23 | 3:46 | −0:23 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:09 | −0:12 |
| 15 | Run 8 | Run | 3:25 | 3:49 | −0:24 |
| 16 | Wall Balls | Station | 2:46 | 3:26 | −0:40 |
| Roxzone | Transition | 3:42 | 3:50 | −0:08 | |
| Finish | 50:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 89/100. Fastest run 3:18 (run 2), slowest 3:25 (run 8).
- Transitions
- 3:42 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:31, −0:13 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 89%.