Rosie Iyer
HYROX London 2026 · Team Relay Mixed · 35-39
Rosie Iyer · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:47run 1
- Slowest
- 3:10run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sandbag Lunges2:43−0:2678%
- Wall Balls2:46−0:4089%
- Row2:21−0:3489%
- SkiErg2:16−0:3995%
- Sled Push1:30−0:43100%
- Sled Pull2:12−0:52100%
- Burpee Broad Jump2:42−1:02100%
- Farmers Carry1:13−0:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:337.9% of the race
In line with the division average.
1.34strength
23:43 running, 17:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Iyer
HYROX London 2026 · Team Relay Mixed · 35-39 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:59
Overall
15th
of 571
Age group
2nd
35-39
Percentile
97%
of this division
Where the time went
| Running | 23:43 | 29:16 | −5:33 | 53% |
|---|---|---|---|---|
| Stations | 17:43 | 23:04 | −5:21 | 39% |
| Roxzone | 3:33 | 3:50 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:47 | 3:30 | −0:43 |
| 2 | SkiErg | Station | 2:16 | 2:55 | −0:39 |
| 3 | Run 2 | Run | 2:54 | 3:33 | −0:39 |
| 4 | Sled Push | Station | 1:30 | 2:13 | −0:43 |
| 5 | Run 3 | Run | 2:51 | 3:36 | −0:45 |
| 6 | Sled Pull | Station | 2:12 | 3:04 | −0:52 |
| 7 | Run 4 | Run | 2:55 | 3:38 | −0:43 |
| 8 | Burpee Broad Jump | Station | 2:42 | 3:44 | −1:02 |
| 9 | Run 5 | Run | 2:55 | 3:41 | −0:46 |
| 10 | Row | Station | 2:21 | 2:55 | −0:34 |
| 11 | Run 6 | Run | 3:06 | 3:43 | −0:37 |
| 12 | Farmers Carry | Station | 1:13 | 1:38 | −0:25 |
| 13 | Run 7 | Run | 3:05 | 3:46 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:09 | −0:26 |
| 15 | Run 8 | Run | 3:10 | 3:49 | −0:39 |
| 16 | Wall Balls | Station | 2:46 | 3:26 | −0:40 |
| Roxzone | Transition | 3:33 | 3:50 | −0:17 | |
| Finish | 44:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 57/100. Fastest run 2:47 (run 1), slowest 3:10 (run 8).
- Transitions
- 3:33 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:43, −0:26 against the division and in the 78% percentile for this segment. Strongest is Sled Push at 100%.