Aoife Taylor

HYROX London 2026 · Team Relay Mixed · 30-34

Full race report

Aoife Taylor · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results

Finish

51:49

Overall

153rd

of 571

Age group

23rd

30-34

Percentile

73%

Faster than 73% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone4:13+0:23

Division average: 3:50
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 64/100 consistency

12345678

Fastest: 3:04run 3
Slowest: 3:25run 8
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull3:18+0:1435%
Sled Push2:19+0:0641%
Burpee Broad Jump3:48+0:0446%
Sandbag Lunges2:56−0:1364%
SkiErg2:35−0:2073%
Farmers Carry1:22−0:1683%
Row2:26−0:2983%
Wall Balls2:48−0:3887%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:138.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.21balanced

26:04 running, 21:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Team Relay Mixed median and you finish 150th instead of 153rd.

Your split: 3:18
Median: 3:04
Time saved: 0:14
Places gained: +3

Projected against the 571 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

51:49

Overall

153rd

of 571

Age group

23rd

30-34

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:04	29:16	−3:12	50%
Stations	21:32	23:04	−1:32	42%
Roxzone	4:13	3:50	+0:23	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:08	3:30	−0:22
2	SkiErg	Station	2:35	2:55	−0:20
3	Run 2	Run	3:09	3:33	−0:24
4	Sled Push	Station	2:19	2:13	+0:06
5	Run 3	Run	3:04	3:36	−0:32
6	Sled Pull	Station	3:18	3:04	+0:14
7	Run 4	Run	3:19	3:38	−0:19
8	Burpee Broad Jump	Station	3:48	3:44	+0:04
9	Run 5	Run	3:17	3:41	−0:24
10	Row	Station	2:26	2:55	−0:29
11	Run 6	Run	3:21	3:43	−0:22
12	Farmers Carry	Station	1:22	1:38	−0:16
13	Run 7	Run	3:21	3:46	−0:25
14	Sandbag Lunges	Station	2:56	3:09	−0:13
15	Run 8	Run	3:25	3:49	−0:24
16	Wall Balls	Station	2:48	3:26	−0:38
	Roxzone	Transition	4:13	3:50	+0:23
	Finish		51:49

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 64/100. Fastest run 3:04 (run 3), slowest 3:25 (run 8).
Transitions: 4:13 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Sled Pull at 3:18, +0:14 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 87%.
What one change is worth: Bringing Sled Pull to the division median (3:04) saves 0:14 and moves this result from 153rd to 150th — 3 places. Every other split held fixed.