Alfie Fischer

HYROX London 2026 · Team Relay Mixed · 25-29

Full race report

Alfie Fischer · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results

Finish

44:38

Overall

2nd

of 571

Age group

1st

25-29

Percentile

100%

Faster than 100% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:46+0:20

Division average: 3:26
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 2:50run 1
Slowest: 3:05run 6
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:46+0:2031%
SkiErg2:31−0:2477%
Row2:28−0:2781%
Sled Push1:38−0:35100%
Sled Pull2:10−0:54100%
Burpee Broad Jump2:33−1:11100%
Farmers Carry1:09−0:29100%
Sandbag Lunges2:13−0:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:155.0% of the race

Sharper transitions than the division average — 1:35 of free time banked.

[ WORK TO RUN ]

1.30balanced

23:55 running, 18:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 1st instead of 2nd.

Your split: 3:46
Median: 3:26
Time saved: 0:20
Places gained: +1

Projected against the 571 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

44:38

Overall

2nd

of 571

Age group

1st

25-29

Percentile

100%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:55	29:16	−5:21	54%
Stations	18:28	23:04	−4:36	41%
Roxzone	2:15	3:50	−1:35	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:50	3:30	−0:40
2	SkiErg	Station	2:31	2:55	−0:24
3	Run 2	Run	2:57	3:33	−0:36
4	Sled Push	Station	1:38	2:13	−0:35
5	Run 3	Run	3:00	3:36	−0:36
6	Sled Pull	Station	2:10	3:04	−0:54
7	Run 4	Run	2:56	3:38	−0:42
8	Burpee Broad Jump	Station	2:33	3:44	−1:11
9	Run 5	Run	3:01	3:41	−0:40
10	Row	Station	2:28	2:55	−0:27
11	Run 6	Run	3:05	3:43	−0:38
12	Farmers Carry	Station	1:09	1:38	−0:29
13	Run 7	Run	3:05	3:46	−0:41
14	Sandbag Lunges	Station	2:13	3:09	−0:56
15	Run 8	Run	3:01	3:49	−0:48
16	Wall Balls	Station	3:46	3:26	+0:20
	Roxzone	Transition	2:15	3:50	−1:35
	Finish		44:38

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 2:50 (run 1), slowest 3:05 (run 6).
Transitions: 2:15 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:35.
Weakest station: Wall Balls at 3:46, +0:20 against the division and in the 31% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:26) saves 0:20 and moves this result from 2nd to 1st — 1 places. Every other split held fixed.