Isla Murphy
HYROX London 2026 · Team Relay Mixed · 16-24
Isla Murphy · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:37run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Farmers Carry1:54+0:1617%
- Sandbag Lunges3:24+0:1534%
- Row3:08+0:1335%
- Sled Push2:11−0:0253%
- Wall Balls3:21−0:0555%
- Sled Pull2:59−0:0555%
- Burpee Broad Jump3:33−0:1160%
- SkiErg2:32−0:2376%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:505.3% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.19runner
27:29 running, 23:02 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Team Relay Mixed median and you finish 189th instead of 201st.
- Your split
- 1:54
- Median
- 1:38
- Time saved
- 0:16
- Places gained
- +12
Projected against the 571 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Murphy
HYROX London 2026 · Team Relay Mixed · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:21
Overall
201st
of 571
Age group
21st
16-24
Percentile
65%
of this division
Where the time went
| Running | 27:29 | 29:16 | −1:47 | 52% |
|---|---|---|---|---|
| Stations | 23:02 | 23:04 | −0:02 | 43% |
| Roxzone | 2:50 | 3:50 | −1:00 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:30 | −0:17 |
| 2 | SkiErg | Station | 2:32 | 2:55 | −0:23 |
| 3 | Run 2 | Run | 3:19 | 3:33 | −0:14 |
| 4 | Sled Push | Station | 2:11 | 2:13 | −0:02 |
| 5 | Run 3 | Run | 3:19 | 3:36 | −0:17 |
| 6 | Sled Pull | Station | 2:59 | 3:04 | −0:05 |
| 7 | Run 4 | Run | 3:27 | 3:38 | −0:11 |
| 8 | Burpee Broad Jump | Station | 3:33 | 3:44 | −0:11 |
| 9 | Run 5 | Run | 3:28 | 3:41 | −0:13 |
| 10 | Row | Station | 3:08 | 2:55 | +0:13 |
| 11 | Run 6 | Run | 3:32 | 3:43 | −0:11 |
| 12 | Farmers Carry | Station | 1:54 | 1:38 | +0:16 |
| 13 | Run 7 | Run | 3:34 | 3:46 | −0:12 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:09 | +0:15 |
| 15 | Run 8 | Run | 3:37 | 3:49 | −0:12 |
| 16 | Wall Balls | Station | 3:21 | 3:26 | −0:05 |
| Roxzone | Transition | 2:50 | 3:50 | −1:00 | |
| Finish | 53:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 62/100. Fastest run 3:13 (run 1), slowest 3:37 (run 8).
- Transitions
- 2:50 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:00.
- Weakest station
- Farmers Carry at 1:54, +0:16 against the division and in the 17% percentile for this segment. Strongest is SkiErg at 76%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:38) saves 0:16 and moves this result from 201st to 189th — 12 places. Every other split held fixed.