Jack Ward

HYROX London 2026 · Team Relay Mixed · 25-29

Full race report

Jack Ward · HYROX London 2026 · Team Relay Mixed · suthperformance.com/results

Finish

53:21

Overall

202nd

of 571

Age group

46th

25-29

Percentile

65%

Faster than 65% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump4:10+0:26

Division average: 3:44
Share of race: 7.8%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 62/100 consistency

12345678

Fastest: 3:19run 2
Slowest: 3:44run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:16+0:2126%
Burpee Broad Jump4:10+0:2627%
Sled Push2:27+0:1429%
Row2:59+0:0445%
Farmers Carry1:38±0:0050%
Sandbag Lunges3:07−0:0252%
Sled Pull2:50−0:1465%
Wall Balls1:57−1:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:455.2% of the race

Sharper transitions than the division average — 1:05 of free time banked.

[ WORK TO RUN ]

1.26balanced

28:12 running, 22:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Team Relay Mixed median and you finish 185th instead of 202nd.

Your split: 3:16
Median: 2:55
Time saved: 0:21
Places gained: +17

Projected against the 571 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

53:21

Overall

202nd

of 571

Age group

46th

25-29

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:12	29:16	−1:04	53%
Stations	22:24	23:04	−0:40	42%
Roxzone	2:45	3:50	−1:05	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:21	3:30	−0:09
2	SkiErg	Station	3:16	2:55	+0:21
3	Run 2	Run	3:19	3:33	−0:14
4	Sled Push	Station	2:27	2:13	+0:14
5	Run 3	Run	3:32	3:36	−0:04
6	Sled Pull	Station	2:50	3:04	−0:14
7	Run 4	Run	3:35	3:38	−0:03
8	Burpee Broad Jump	Station	4:10	3:44	+0:26
9	Run 5	Run	3:28	3:41	−0:13
10	Row	Station	2:59	2:55	+0:04
11	Run 6	Run	3:39	3:43	−0:04
12	Farmers Carry	Station	1:38	1:38	±0:00
13	Run 7	Run	3:34	3:46	−0:12
14	Sandbag Lunges	Station	3:07	3:09	−0:02
15	Run 8	Run	3:44	3:49	−0:05
16	Wall Balls	Station	1:57	3:26	−1:29
	Roxzone	Transition	2:45	3:50	−1:05
	Finish		53:21

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 62/100. Fastest run 3:19 (run 2), slowest 3:44 (run 8).
Transitions: 2:45 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:05.
Weakest station: SkiErg at 3:16, +0:21 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (2:55) saves 0:21 and moves this result from 202nd to 185th — 17 places. Every other split held fixed.